Jun 17, 2018 | Uncategorized
I was inspired to write this thanks to Jessie Mundell, a prenatal and postnatal fitness expert, here in Canada. She sent out and email simply to check in. She wrote about how althought, it’s great that the messages across the internet were telling those who are...
Jun 5, 2018 | Uncategorized
I fell into a deep depression after my son was born. I was 3 days postpartum and started feeling a strange pain in my shoulder. (To read more about this, check out When Postpartum Recovery Goes Wrong). I brushed it off and went to bed. I was looking forward to...
Jun 2, 2018 | Uncategorized
From Prolapse To Proud & Powerful When I was first diagnosed with a pelvic organ prolapse (POP) almost 3 years ago, I was crushed. It felt like I didn’t do a good enough job taking care of my body. I tried to do the right things by exercising regularly and...
Jun 2, 2018 | Uncategorized
After the birth of my first baby, almost 7 years ago, I took the 6-week clearance as permission to go hard or go home. I began strength training like a bodybuilder without a second thought. The 6-week clearance is the guideline most women use to give themselves...
Jun 2, 2018 | Uncategorized
Month: June 2018 I didn’t expect to have this reaction to 20 pounds of frozen breast milk but I was hit hard. Seeing these full bags of unused breast milk made me briefly question whether or not I should have stuck it out and continued to make myself nurse my son....