3 Strategies To Keep You Leak Free During Your Workouts

3 Strategies To Keep You Leak Free During Your Workouts

I remember the first time I leaked when doing a box jumps. It was about 4 years ago at a 7 am group training class. Being hardcore and all #noexcuses back then, I put my all into every single workout. But I was springing a leak with every jump. This was before I...

Your Vagina And Shovelling Snow

Your Vagina And Shovelling Snow   Ah, the snowfall. The essence of a Canadian winter. The first symbol of holiday cheer.   And… Shoveling. Lots and lots of shoveling. With shoveling, may come some pain in the pelvic floor ass. If you have a prolapse, you...

Flabby Bellies And Body Love

Body image is a funny thing, don’t you think? Yesterday, I was snapping some pictures for some upcoming content. Yes, the shirt had to come off. This is way out of my comfort zone. Clothes are my safety net. I’m not one to post booty of myself in a sports bra in...