4 Fitness Mindset Strategies For The Mom Returning To Work

There comes a time in every mother’s life where her life is flip-turned upside down, to quote the Fresh Prince. Sure, transitioning to motherhood or introducing a new baby into the family can be a bit of an upthrow, but I’m talking about another massive transition...
Will My Body Be The Same With A Pelvic Organ Prolapse?

Will My Body Be The Same With A Pelvic Organ Prolapse?

This past week, several of the women I work with have come with concerns of their pelvic organ prolapse and the confusing symptoms popping in an out. No pun intended. All of these women have successfully completed pelvic floor physiotherapy or currently in rehab in...
Be Everything To Yourself First In The New Year

Be Everything To Yourself First In The New Year

The last day in 2018. I hope you’ve had a good year and 2019 exceeds all your expectations. Let me as you this, do you attempt a fresh start in the New Year? I’ve shifted away from New Years Resolutions over the past year. They never worked. So why fail...
3 Strategies To Keep You Leak Free During Your Workouts

3 Strategies To Keep You Leak Free During Your Workouts

I remember the first time I leaked when doing a box jumps. It was about 4 years ago at a 7 am group training class. Being hardcore and all #noexcuses back then, I put my all into every single workout. But I was springing a leak with every jump. This was before I...

Your Vagina And Shovelling Snow

  Ah, the snowfall. The essence of a Canadian winter. The first symbol of holiday cheer.   And… Shoveling. Lots and lots of shoveling. With shoveling, may come some pain in the pelvic floor ass. If you have a prolapse, you know exactly what I mean....