Prolapse And Getting Older…What’s A Girl To Do?

Prolapse And Getting Older…What’s A Girl To Do?   As women, we need to be strong as we age. We have to deal with things like menopause that we have to contend with and we need to care for our bodies before we hit this stage, Yet, if you have a...

Prolapse Surgery: Is It The Right Choice?

Prolapse Surgery: Is It The Right Choice? I’ve been sharing a lot about surgery not always being a fix for prolapse, so today, I’m going to share a different point of view…​​​​​​​​ ​​​​​​​​ When surgery is the best option for a person living with prolapse.​​​​​​​​...

Intuitive Portion Control For Prolapse

If you had to grade yourself today – right now! – on your eating and nutrition skills, would you get an A, B, C … or …?   (haha: I’m talking about “healthy” eating here, for the record.)   Most of us think of eating/nutrition as something we should just...

How To Use Fads To Keep Your Training Exciting!

Today I have one of my favorite assignments for you … it’s to set a goal bucket list!   Not a forever bucket list, but one for the rest of this year.   Doing this will help you SKYROCKET your motivation…    Because your brain is hardwired to like...

The Best Morning Routine

The Best Morning Routine Prolapse can be an energy suck. As you know, prolapse can take an emotional toll when you’re learning how to navigate it on and off the gym floor. Believe it or not, starting your day on a positive note can be really helpful to your...

Getting Back On Track With Your Training

How to Get Back To Your Training With Prolapse   If you’re struggling, it’s definitely NOT too late to course-correct (even if you abandoned your goals weeks ago, like most people have). There’s a huge open secret we all know to be true about achieving goals,...