Prolapse & Grocery Carts

Prolapse & Grocery Carts

  Do you find yourself dealing woth prolpase symptoms when you’re trying to live your life? Like when you’re washing dishes, or trimming your garden? I mean, the garden in your yard, not the one below. But it you’re feeling symptoms while...
Body Image And Fitness Expectations During Pregnancy

Body Image And Fitness Expectations During Pregnancy

  I have been running away from my body image issues for as long as I can remember.  Since I was a child, I felt fatter than the other girls in my class. In my 20’s, I was 40 pounds overweight and was incredibly embarrassed.  I went to extremes to lose excess...
Returning To Exercise Post C-Section Recovery.

Returning To Exercise Post C-Section Recovery.

After having two vaginal deliveries, one in the hospital and one at home, a c-section seemed unlikely in my third pregnancy.   At 30 weeks, my son was breech. There was a very brief conversation with my midwife, but it was more of a wait and see game.   My...