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Have questions regarding your athleticism during pregnancy or postpartum, (peri)menopause or post-menopause, core and pelvic floor health, or general fitness training? Ready to take the next step preparing your body for birth to optimize your performance postpartum or rebuild your pre-pregnancy athletic performance (or even perform at a higher level!)?

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Don’t forget to grab your Barbell Training For Pregnancy And Postpartum to maximize your training today!