How To Achieve Your First 5k With Prolapse
I know that running with pelvic floor dysfunctions can be challenging. But it doesn’t have to be what stops you from doing what you love.
In my newest online coaching program Running For Lady Parts, I help women from all over the world navigate their pelvic health and run with confidence. In the video below, you You will discover my framework that you can apply to your training. And how…
🏃♀️Incorporating pelvic floor muscle training and how kegels isn’t the answer
🏃♀️How to use strength and mobility training to improve your technique
🏃♀️What nutrition practices you can use to fuels your run and navigate your pelvic health.
Wanting to run without discomfort or pain?
Join me in my free Facebook community, Running & Lifting With Prolapse for daily tips.
Ready to maximize your postpartum lifting performance? Get my favourite barbell training strategies in my free Barbell Training For Pregnancy and Postpartum Strategy Guide. You will learn to minimize pelvic floor dysfunctions, and improve lifting power in both pregnancy and postpartum.