Empower Yourself

Get The Education You Need To Make The Smart Decisions You Need About Your Athletic Training During Pregnancy and Postpartum.

Discover how to get stronger and faster than ever with an expert coach at your side.

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Don’t let pregnancy and postpartum issues slow you down. Make sensible decisions about your training:

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Retrain and regain the performance you’ve worked years to achieve.

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Build strength and endurance to keep up with your daily demand and beat personal records.

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Restore your athleticism and become even more powerful than before pregnancy.

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Get back into competition with complete confidence in your body with a balanced plan, no matter your schedule.

You’ll get custom coaching and learn the habits and skills needed for lasting success beyond your immediate goals.

Imagine:

Vibrant energy throughout the day to keep up with and conquer your demanding schedule.

A program that improves your life rather than consuming it. Who has the time to spend hours training, anyway?

Managing your pelvic health symptoms by proven evidence based strategies

Being met where you’re at so that you can continue to progress athletically.

World class coaching from an expert regularly invited to speak at the University of Western Ontario. Your coach has over a decade of coaching trusted by elite Athletic Coaches, Maternity and Family Doctors, as well as Pelvic Floor Physiotherapists.

I’m Terrell Baldock,  the CEO of The Barbell Balance— and CEO of a lovely family of 5.

I’m all about taking care of you and meeting you where you’re at. You will learn strategies to heal and to thrive in your athleticism. 3 years ago, only 12-weeks postpartum with my second baby, I was diagnosed with a pelvic organ prolapse of my bladder and urethra.

I had some incontinence during my workouts before pregnancy, but never imagined it was related to my pelvic floor.   I had no one to turn to for help. So I became that person.

Through rehab, courses and working closely with pelvic floor physiotherapists, I became comfortable to begin training at a higher capacity.

I had to put my training plans on hold, temporarily. After a surprise pregnancy, unplanned c-section and a round of rehab that took 4-months, I signed up for CrossFit. No leaks, no sagging, no symptoms. Yes, there is life beyond pelvic floor dysfunctions like incontinence, pelvic pain, and pelvic organ prolapse.

Here’s the big issue.

Women are generally told they can continue to exercise during pregnancy the way they did before pregnancy. They receive no real guidance from their primary health care providers.

Usually left undiscussed is the immediate impact this approach can have on your body, much less the long-term effects can result from it.

Post-pregnancy, the pressure is on to “get your body back”, return to high-impact fitness programming and restrictive dieting long before you’re ready.

This isn’t exactly the positive messaging that you need right after having a baby.

You need to restore your mind and body balance first.

With a decade of experience in the fitness industry, I’m here to help you. I want to help educate you to make informed decisions and provide guidance regarding your training that will serve you a lifetime, not just a few weeks.

 

Amanda’s results speak volumes. She was able to stay focused on her program, learned to properly manage her symptoms of incontinence and pelvic organ prolapse, and has been able to compete in the 2018 CrossFit Open without issue.

Terrell carefully watched me perform movements. She taught me how to breathe while performing the movements, to better brace my core and tie in my pelvic floor function. She also gave me exercises to help with the pelvic floor issues I was having. She showed an interest and cared about my progress. She made modifications right away when needed. She helped me greatly and taught me so much about my pelvic floor during exercise that I had no knowledge about. I wish I had worked with her sooner after giving birth! Amanda

You Can Do This! But You Need The Right Coach & The Right Plan.

You can be like Amanda, who became strong, confident, and retook control of her body after her third baby to return to CrossFit.

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Your training will be strategic

Allowing you to stay focused and make consistent progress, even when life gets chaotic. All you need is thirty to forty minutes a couple times a week.
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You will retrain your core and pelvic floor

To properly and restore your pelvic floor to function optimally. This is integrated into your training plan.
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You will have flexibility with nutrition and put an end to restriction.

This will give you the freedom to still indulge from time to time. You’ll balance nutrient-dense foods, ensuring that you are getting all of the good nutrition your body needs.

What Online And Hybrid Coaching Will Do For You

Online coaching is much more affordable than training one on one with a personal trainer. Training three times a week can cost up to $1000 a month. For a fraction of that,  you can invest in your self-care by purchasing my online or hybrid (a blend of both) coaching packages that include: custom workouts, nutritional guidance, printable nutrition and fitness guides, check-ins via text or phone, as well as email support.

Online and hybrid coaching is flexible to your schedule. You don’t have to worry about running late to a session or class because your little one had a poop explosion as you were leaving the house. Why not work out when it suits you?

I have nearly a decade of experience and multiple certifications when it comes to training prenatal and postpartum women. I understand your unique needs and know how to address common core and pelvic floor related dysfunctions. I get my clients the results they want while meeting them where they’re at.

Kayleigh’s results speak volumes.

She was able to stay focused on her program, raise her two young children, and graduated with her Ph.D. in Pharmacology.

My body is strong again! I don’t have backaches constantly and my arms are strong and secure to carry both my boys around when needed. I was even able to carry my younger son in his snugli and all our luggage through the Orlando airport without any problem thanks to our training Kayleigh

Is Online Coaching Right For You?

Your online coaching program is 100% customized to your busy schedule and current fitness level.

I’d love to be your coach and guide you through this incredible journey. You’ll have to commit to yourself but I can help you become more vibrant, balanced and manage your pelvic health symptoms.

Are you ready to get started today?