💪 Unlock Your Strongest Self: Free Guide for Women 40+

Are you ready to embrace a stronger, healthier version of yourself? If you’re a woman over 40, you know how challenging it can be to navigate the changes your body is going through. That’s why I’ve created a FREE workbook to help you:

✅ Build lean, strong muscles (without spending hours at the gym)
✅ Rev up your metabolism to feel energized and alive
✅ Gain confidence and feel brave in your own skin—every single day

This guide is packed with actionable strategies, personalized tips, and expert insights designed just for women like you.

When you sign-up for my Strength & Nutrition Blueprint For Women 40+, You will also receive daily(ish) emails. If you don’t wish to receive these emails, you can unsubscribe anytime.

Struggling to Build Muscle and Feel Strong in Midlife? Discover How The Barbell Balance Helps Women Over 40 Reclaim Their Strength Without Endless Workouts or Diets!

Does this sound familiar?

>>You’ve tried workout programs designed for younger women but end up feeling frustrated and out of place.

>>You’re tired of fad diets that leave you hungry, cranky, and nowhere closer to your goals.

>>Despite your best efforts, hormonal changes in your 40s have made it harder to gain muscle, lose fat, and feel strong.

It’s not just about how you look; it’s about how you feel. And right now, you’re not feeling like your strongest, most confident self.

Every time you look in the mirror, you wonder why your hard work isn’t paying off. It’s exhausting, isn’t it?

You scroll social media, seeing other women achieving their goals, and wonder, Why not me?
You’re stuck in a cycle of trying things that just don’t fit your life—or your body’s changing needs.
Meanwhile, the days keep ticking by, and the idea of feeling strong and balanced seems further and further away.

But here’s the truth: it’s not your fault. Most programs aren’t designed for women like you—women navigating midlife with its unique challenges and opportunities.

Imagine this instead:

A strength-building program tailored specifically to your body and your life.
Waking up each day feeling energized, empowered, and confident in your skin.
Seeing the results of your effort—a stronger body, a boosted metabolism, and a newfound balance that feels sustainable.

That’s exactly what The Barbell Balance delivers.

The Barbell Balance isn’t just another cookie-cutter workout plan. It’s a comprehensive program designed for women over 40 who want to build muscle, burn fat, and feel brave in their bodies—all without restrictive diets or spending hours in the gym.

find out how

Group ONLINE Coaching

1:1 Personal Training

Business & Marketing

Strength And Lady Parts

Terrell carefully watched me perform movements. She taught me how to breathe while performing the movements, to better brace my core and tie in my pelvic floor function. She also gave me exercises to help with the pelvic floor issues I was having. She showed an interest and cared about my progress. She made modifications right away when needed. She helped me greatly and taught me so much about my pelvic floor during exercise that I had no knowledge about. I wish I had worked with her sooner after giving birth!

Amanda

Crossfit Athlete

Terrell is VERY knowledgeable about pre- and post-natal physiology. She understands what women go through during pregnancy, labour and recovery. She understands how a woman’s body can best be prepared for (and rehabilitated after) childbirth and provides excellent advice. She listens to how you’re feeling and tweaks your fitness program accordingly. She is so supportive and caring. Thank you, Terrell!!!

Stephanie

Triathlete

How The Barbell Balance Works

You might be thinking:

“I don’t have time.” The Barbell Balance is designed to work within your schedule, with efficient workouts that deliver results.
“I’m not strong enough to lift weights.” This program meets you where you are and builds your strength gradually.
“I’ve tried everything, and nothing works.” This isn’t “everything.” This is a program that understands your body’s unique needs

Are you ready to stop spinning your wheels and start building the strength and confidence you deserve?

Let’s make it happen together.

Click on the button below to book your free 20-minute Fitness & Nutrition Strategy Session for women over 40. Once reviewed, you will be contacted via email or text to set up your session. There is no obligation to sign-up for any paid programs.

Apply Today To Book Your Free Fitness & Nutrition Strategy Session!