Where Can I send “Your Handy Lady Parts Handbook:
5 Considerations All Women Need For Fitness And Their Vagina?
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Don’t Stop Being A badass When You Become A Mom
Stay Strong. And train your body to manage your pelvic health symptoms.
Not into the traditional postpartum stroller bootcamp or restorative fitness programs?
Are you (peri)menopausal or post-menopausal and flustered with the lack of information about how to continue your high-impact training?
Have big fitness goals and need a training program that considers where your are during this stage of your life?
Frustrated you’re not getting answers when it comes to feeling something going on in your vagina while performing certain movements?
Want help with managing leaking or feeling bulging in your lady parts during your workouts, but not sure how to ask your coach?
Would you like to feel open about regarding all matters of women’s health and trust your coach can educate and support no matter where you’re at during your pregnancy or in motherhood?
Get the expert advice you need to make informed decisions about your fitness and athletic training from Women’s Health Strength Coach, Terrell Baldock
Published in leading fitness publications, Terrell’s specialty is working with women who are experiencing pelvic floor dysfunctions like incontinence, pelvic/hip pain, and pelvic organ prolapse (POP.)
She helps female athletes from CrossFit athletes to marathoners to figure competitors as well as women with massive fitness goals manage their symptoms and stay competitive
And she’s a lot like you.
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