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A Step By Step Checklist For Your Pelvic Floor
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PELVIC FLOOR COAChing For Women who Don’t Stop Training Hard Because Of Your Pelvic Floor Dysfunctions.
Stay Strong. And train your body to manage your pelvic health symptoms with the Prolapse Coach, Terrell Baldock.
Not into the traditional postpartum stroller bootcamp or restorative fitness programs?
Are you (peri)menopausal or post-menopausal and flustered with the lack of information about how to continue your high-impact training?
Have big fitness goals and need a training program that considers where you are during this stage of your life?
Frustrated you’re not getting answers when it comes to feeling something going on in your vagina during your workouts?
Would you like to feel open about regarding all matters of women’s health and trust your coach can educate and support no matter where you’re at during your pregnancy, motherhood or menopause?
Working with a Personal Trainer who specializes in pelvic floor coaching, can help you to make it happen!
Published in leading fitness publications, Terrell’s specialty is working with women who are experiencing pelvic floor dysfunctions like incontinence, pelvic/hip pain, and pelvic organ prolapse (POP)
She helps female athletes from CrossFit athletes to marathoners to figure competitors as well as women who are just starting for the first time, manage their symptoms and get back their training without the worry of what’s happening down below!
And she’s a lot like you.
Strength And Lady Parts
Terrell carefully watched me perform movements. She taught me how to breathe while performing the movements, to better brace my core and tie in my pelvic floor function. She also gave me exercises to help with the pelvic floor issues I was having. She showed an interest and cared about my progress. She made modifications right away when needed. She helped me greatly and taught me so much about my pelvic floor during exercise that I had no knowledge about. I wish I had worked with her sooner after giving birth!
Terrell is VERY knowledgeable about pre- and post-natal physiology. She understands what women go through during pregnancy, labour and recovery. She understands how a woman’s body can best be prepared for (and rehabilitated after) childbirth and provides excellent advice. She listens to how you’re feeling and tweaks your fitness program accordingly. She is so supportive and caring. Thank you, Terrell!!!
