THE BARBELL HANDBOOK FOR

Post-Baby Fitness

Welcome, My friend!

Here Is Your Free Post-Baby Fitness Handbook, Showing You How to prevent and overcome pelvic floor symptoms like pelvic organ prolapse, incontinence, and pain.

 

In this guide, I will show you…

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How you can build the strongest body with strength and conditioning, that will protect your core and pelvic floor. Yes, it's possible to not leak during explosive training.

 

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How to strengthen your core and why crunches and planks are not as effective as you may think.

 

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How traditional high-intensity fitness programs have it all wrong when it comes to training postpartum women. It's about healing, not about how fast you can "get your body back".

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How sleep, stress and nutrition all play a large role in your core and pelvic floor function. You will be surprised with how this all ties into how your pelvic health.

 

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How your core and pelvic floor change during pregnancy, and what you can do to improve how they function together.

 

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How to use 5 key functional movements to address your symptoms. Whether you're an olympic lifter, marathon runner, figure competitor or, beginner, you can use these moves confidently.

 

ARE YOU READY TO GET STARTED?

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