THE BARBELL HANDBOOK FOR
Welcome, My friend!
Here Is Your Free Post-Baby Fitness Handbook, Showing You How to prevent and overcome pelvic floor symptoms like pelvic organ prolapse, incontinence, and pain.
In this guide, I will show you…
How you can build the strongest body with strength and conditioning, that will protect your core and pelvic floor. Yes, it's possible to not leak during explosive training.
How to strengthen your core and why crunches and planks are not as effective as you may think.
How traditional high-intensity fitness programs have it all wrong when it comes to training postpartum women. It's about healing, not about how fast you can "get your body back".
How sleep, stress and nutrition all play a large role in your core and pelvic floor function. You will be surprised with how this all ties into how your pelvic health.
How your core and pelvic floor change during pregnancy, and what you can do to improve how they function together.
How to use 5 key functional movements to address your symptoms. Whether you're an olympic lifter, marathon runner, figure competitor or, beginner, you can use these moves confidently.
ARE YOU READY TO GET STARTED?
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