Strong. Grounded. Unstoppable — at Any Age.
The only strength training method for women in midlife who are done shrinking, done guessing, and ready to feel stronger than they did in their 30s — without punishing their bodies or starving their hormones.
The only strength training method for women in midlife who are done shrinking, done guessing, and ready to feel stronger than they did in their 30s — without punishing their bodies or starving their hormones.
When Your Midlife Body Changes, Your Workouts Should Too
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If you’ve gained weight, lost energy, and feel like your body just isn’t cooperating anymore — you’re not alone.
You’ve been told to: Eat less
Do more cardio Push harder
But after 40, your body plays by new rules.
And that old approach? It doesn’t just stop working — it backfires.
That’s why I created the Brave Strength MethodTM.
This Isn’t About Shrinking — It’s About Building
The Brave Strength Method is a full-body, full-life transformation that helps women over 40 build lean muscle, boost metabolism, and feel STRONG again — with a method that honors your hormones, not fights them.
This isn’t another “lose weight fast” program. It’s a reconnection with your body, your strength, and your confidence.
Does This Sound Like You?
✅ You’ve tried everything and nothing’s worked since hitting 40
✅ You’re tired of calorie-cutting and endless cardio that leave you drained You don’t feel like yourself in your skin anymore
✅ You want to feel confident in the gym — and in your clothes again You’re ready to build energy and muscle, not just lose weight
If you’re nodding yes — Brave StrengthTM was made for you.
Meet Your Coach — Terrell Baldock
Certified Strength & Nutrition Coach • Competitive Masters Olympic Lifter • Founder of The Barbell BalanceTM
When perimenopause hit, I was blindsided.
My energy tanked. My body felt unfamiliar. And what used to “work”… suddenly didn’t.
That experience reshaped everything I thought I knew about fitness.
So I created the Brave Strength MethodTM — a holistic, muscle-first approach that works with your hormones, not against them.
Now, I help women like you build muscle, boost metabolism, and feel at home in their bodies again.
You’re not too late.
You’re just getting started.
With strength,
Terrell Baldock
Certified Strength & Nutrition Coach | Creator of the Brave Strength MethodTM
What You’ll Get Inside Brave Strength Method
🟡 Phase-Based Strength Training Plan
🟡 Build muscle and power safely with training designed for your metabolism, joints, and bone health.
🟡 Custom Nutrition Guidance: Fuel your workouts and your hormones — without restrictive dieting or calorie counting.
🟡 Bi-Weekly Group Coaching Calls: Get live support, accountability, and mindset coaching directly with Terrell.
🟡 Private Community Access: Connect with women walking the same brave path — you’re never alone here.
🟡 Onboarding Call + 90-Day Follow-Up Plan: Start strong and stay supported long after the 12-week program ends.
🌿 The Brave Strength Difference
✨Personalized Attention
✨No cookie-cutter workouts or plans. Every phase is customized to your body, goals, and lifestyle.
✨Empathetic Support
I’ve been where you are. You’ll be coached with understanding, not judgment.
Sustainable Success
Learn how to train, eat, and live in a way that supports your body for life — not just for 12 weeks.
Real Women. Real Strength.
Cayley
Cayley hated working out until she discovered the powers of building strength and power. Now deadlifting 220, Cayley looks forward to lifting heavy and getting sweaty.
Lori
Lori came to me wanting to build strength and improve her bone density.From building a strong foundation to moving into building muscle, Lori celebrates her latest 70 pound deadlift and her new muscles.
You’ll see physical changes — but more importantly, you’ll feel the difference. Confidence. Energy. Strength. Joy.
Waitlist-Only Bonuses
✨Private Onboarding Strategy Call
✨Personalized 90-Day Post-Program Plan
📞
Waitlist-Only Bonuses
Private Onboarding Strategy Call ($197 value)
Personalized 90-Day Post-Program Plan ($297 value)
How To Fuel & Feel Strong Self-Reflective Workbook ($97 Value)
These bonuses disappear once enrollment opens — secure your spot now!
Is Brave StrengthTM Right for You?
This Program Is For You If…
● You’re a woman 40+ ready to stop shrinking and start building
● You want to feel strong, confident, and in control of your body
● You’re ready for expert guidance from a coach who’s been there
● You want long-term results, not quick fixes
This Program Is Not For You If…
● You’re looking for a magic pill or shortcut
● You’re not ready to show up consistently for yourself
● You prefer one-size-fits-all workouts or diets
More Than Fitness — A Brave New Chapter
Brave StrengthTM isn’t about getting smaller.
It’s about rising — stronger, calmer, more connected — from the inside out.
This is your moment to rebuild your strength, your metabolism, and your confidence.
Ready to Rebuild From the Inside Out?
You’re not too late.
You’re just getting started.
Only 5 spots available before the next round opens at full price.
Terrell reminded me that everything is possible, she knew when I needed more and when I needed to back off, she individualized my program like no one ever, reminds me that my pelvic floor is pliable and will shift for the better if I take my time.
I 1000% would recommend Terrell and her program to any woman wanting their life and pelvic floor back!
The Barbell BalanceTM/ Where Midlife Meets Strength/ 15+ Years Coaching Experience | 100+ Midlife Transformations | Certified Strength & Nutrition Coach
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