Master Your Strength From The Inside Out:

Strength From the Core: Pelvic Floor Power Challenge

You’re Stronger Than You Think, But Your Pelvic Floor Might Be Holding You Back.

If you’re tired of pelvic discomfort, leaks, or feeling unstable during your lifts, you’re not alone. Many women experience pelvic floor issues, especially postpartum, and these problems often go unchecked. But here’s the thing: ignoring pelvic floor health can be holding you back from your true strength potential.

If you’ve ever felt pressure in your pelvic region during squats or deadlifts, or worried about bladder leaks, it’s more than just a minor inconvenience—it’s a sign that your pelvic floor needs attention. And without the right exercises and support, this could keep limiting your performance and confidence in the gym.

The truth is, pelvic floor dysfunction isn’t something you have to live with. It doesn’t have to control your workouts or prevent you from lifting with confidence. Without addressing your pelvic floor health, you’re leaving so much strength on the table.

The issue? Most women don’t realize how much pelvic floor dysfunction is affecting their strength and performance—until it becomes a major roadblock. The truth is, without a healthy, functional pelvic floor, you’re not lifting as effectively or safely as you could be. That’s why, no matter how hard you try, you might not be hitting your strength goals.

If you’ve been pushing through the discomfort and hoping it will improve on its own—trust me, it won’t. But here’s the good news: there is a solution.

When I first realized how much pelvic floor dysfunction was affecting my strength, it hit me hard. After giving birth and dealing with pelvic girdle pain, I was diagnosed with a prolapse at my postpartum visit. I thought I could just power through it and get back to lifting.

But after months of discomfort and frustration, I knew I needed to change something. So, I focused on healing my pelvic floor first—and it made all the difference.

I spent 4 months in rehab, learning how to strengthen my pelvic floor, activate my core, and breathe properly. When I returned to strength training, everything changed. I was lifting heavier, feeling more stable, and no longer struggling with pelvic pressure or leaks.

I know exactly how it feels to push through these challenges—and how much it can impact your strength. That’s why I created the Strength From the Core: Pelvic Floor Power Challenge—to help other women experience the same transformation

This Strength From the Core: Pelvic Floor Power Challenge isn’t just about strengthening your pelvic floor—it’s about enhancing your full potential as a lifter and as a woman who deserves to feel confident, strong, and stable in her body.

By the end of this challenge, you’ll:

✅ Rebuild and Strengthen Your Pelvic Floor: No more leaks or discomfort. You’ll learn how to activate and support your pelvic floor to create the foundation for your strength.

✅ Stabilize Your Core: A healthy pelvic floor equals a stronger core. You’ll feel more stable during every lift, from squats to deadlifts, and build better posture and confidence.

✅ Lift Heavier with Confidence: As you improve intra-abdominal pressure and breathing techniques, you’ll be able to lift more weight, hit personal bests, and feel more empowered in your workouts.

✅ Feel More Confident in Your Body: No more worrying about pelvic pressure or leaks. This challenge is about healing your pelvic floor so you can get back to doing what you love, feeling strong, and embracing your body’s potential.

Here’s What You’ll Get in the Strength From the Core: Pelvic Floor Power Challenge:

• Weekly Workouts & Videos: Step-by-step guidance on pelvic floor activation, core strengthening, breathing techniques, and how to integrate these exercises into your strength training.

• Detailed Progress Tracking: Track your improvements each week, from strength to stability to pelvic floor health, and watch yourself get stronger!

• Exclusive Community Support: Join a supportive group of women who are on the same journey, and get access to expert advice and motivation along the way.

• Expert Coaching: Real-time coaching to ensure you stay on track, fix any issues, and get the best results possible.

What Women Are Saying:

“I never realized how much my pelvic floor was affecting my lifts. After just a few weeks, I felt stronger, more stable, and finally got the confidence to lift more weight. I’m so thankful for this challenge!” — Sarah.

“Before starting this challenge, I was dealing with pelvic pain and leaks during squats. Now, I feel so much more confident, and I’m lifting better than ever!” — Gen.

“This challenge helped me address pelvic floor dysfunction in a way I never thought possible. My strength and posture have improved, and I feel empowered to push myself further in the gym!” — Amanda .

Ready to Transform Your Strength?

If you’re tired of letting pelvic floor discomfort, pressure, or leaks hold you back from your true strength, it’s time to take action.

Strength From the Core: Pelvic Floor Power Challenge is the perfect way to address your pelvic floor health, build a stronger core, and lift with confidence. Spots are limited to ensure you get the support you need, so don’t wait—click the button below to join now!

Still Have Questions?

I totally understand. If you’re wondering whether this challenge is right for you, or if you have any questions about the program, feel free to reach out to terrell@thebarbellbalance.com. I’m here to help and make sure this challenge is the perfect fit for your needs.

✨ You’ve got nothing to lose and everything to gain. Join hundreds of other women who are transforming their bodies and reclaiming their confidence with this powerful resource.

💪 Your midlife transformation starts now. Take the first step—download your free guide today!