Discover the Strength You Didn’t Know You Had

Feel Strong, Energized, and Confident with The Inner Circle-My 1:1 Personal Training & Coaching Experience

The Problem: You’re Doing Everything “Right”—So Why Does Nothing Work?

You’ve followed the advice. Eaten less. Moved more. Tried the latest workouts, the trending diets, and the endless cardio sessions. But despite your efforts, you’re stuck:

👉 The scale won’t budge, no matter what you do.
👉 Your workouts leave you more exhausted than energized.
👉 Your body feels softer, weaker, and unfamiliar.

And it’s not just physical. The frustration, confusion, and disappointment weigh you down more than the extra pounds ever could.

The truth? It’s not your fault.

Hormonal shifts during perimenopause and menopause change how your body responds to food, exercise, and stress. Most fitness advice isn’t built for women navigating this stage of life. But there’s a better way.

The Emotional Toll of Feeling Out of Control

💭 You wonder if this is just how midlife is supposed to feel—slow, sluggish, and disconnected from your body.

💭 You scroll through social media, seeing other women thrive, and think, Why can’t that be me?

💭 You question whether strength, energy, and body confidence are even possible for you anymore.

The longer you wait, the more hopeless it feels. Muscle loss accelerates. Your metabolism slows. The weight becomes harder to manage. And the vibrant, confident woman you once were feels like a distant memory.

But it doesn’t have to be this way.

The Inner Circle For Women Over 40

Introducing The Inner Circle Coaching Experience—the only coaching program designed specifically to help women over 40 build muscle, boost metabolism, and reclaim their strength without restrictive diets or endless cardio

This isn’t just another program; it’s a personalized roadmap to your strongest self.

Here’s How We Help You Thrive:

1️⃣ Customized Strength Training Plan

  • Workouts designed around your goals, lifestyle, and body’s unique hormonal profile.

  • Learn to lift with confidence and see real, measurable muscle gains.

2️⃣ The Nutrition Remix Method

  • No more calorie-counting or food guilt. Learn to eat in a way that fuels muscle growth, balances hormones, and leaves you feeling energized—not deprived.

3️⃣ 1:1 Coaching and Ongoing Support

  • Your journey is personal, and so is my coaching. Get direct access to an experienced coach who understands the unique challenges of midlife fitness.

4️⃣ Data-Driven Adjustments

  • We don’t guess—we assess. Track your progress using real data and adjust as needed to ensure you’re always moving forward.

🌿 The 3 Key Benefits of Working 1:1 with Me Inside The Inner Circle:

💙 Personalized Attention: You won’t get lost in a crowd or handed a generic plan. I’ll work closely with you to understand your goals, lifestyle, and challenges—so every step feels manageable and meaningful.

💙 Empathetic Support: I’ve been where you are, and I know how overwhelming midlife changes can feel. I’m here to listen, support, and guide you with compassion and understanding—no judgment, just progress.

💙 Sustainable Success: My goal isn’t just to help you feel strong today—it’s to give you the tools and knowledge to stay strong for life. You’ll walk away with a deeper understanding of your body and the confidence to maintain your results long-term.

Imagine What’s Possible When You Focus on Muscle

✨ Imagine waking up feeling rested, energized, and ready to take on the day.
✨ Imagine feeling strong and stable as you move through your workouts—and your daily life.
✨ Imagine seeing your body change, not because you’re shrinking it, but because you’re building it up.

This is about more than aesthetics. It’s about building the muscle that will carry you through the rest of your life—so you can continue doing the things you love, with the people you love.

📞 Ready to Stop Spinning Your Wheels? Apply Today!

This program isn’t for everyone. It’s for women who are ready to shift their focus from weight loss to muscle building, from frustration to empowerment

🎯 Spots are limited, and I only accept a select number of clients at one time to ensure personalized attention and private in-person sessions are available. .

Apply For Your Spot In The Inner Circle Here

Terrell reminded me that everything is possible, she knew when I needed more and when I needed to back off, she individualized my program like no one ever, reminds me that my pelvic floor is pliable and will shift for the better if I take my time.

I 1000% would recommend Terrell and her program to any woman wanting their life and pelvic floor back!

Jamie G

MD

Before You Apply, Read This

 

I understand there is a minimum commitment to get started. After I meet the terms of the agreement, I can cancel anytime

Yes, I know life gets busy, but there is no better time than now to put the work in to change my body. Terrell will customize my program based on my busy schedule.

I understand Terrell will  answer texts, emails and calls within a 24 hour period. She often times will answer them much sooner,

I understand this isn’t a quick fix. I need to commit 2-3 hours weekly.

I understand working with Terrell online is a fraction of what it costs to work with her in person and will help me reach my fitness goals more efficiently that going it on my own.

I understand I will need access to the following.

  • Dumbbells
  • Kettlebells
  • Superbands
  • Bench
  • TRX
  • Barbell and plates
  • Squat Rack
  • Foam Roller

 (Please note these are not all necessarily. I will customize your workouts using the equipment you have whether you’re training out of house or gym.)

I will be physically and mentally challenged. If I need support of guidance, I will reach out to Terrell immediately when this happens. Constant communication is the only way to overcome these challenges to keep moving forward.

 

Apply For The Inner circle
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.