Discover the Strength You Didn’t Know You Had
Feel Strong, Energized, and Confident with The Brave Strength-My Personal Training & Coaching Experience
You’re not broken. You’re just in a new season.
If you’ve gained weight, lost energy, and feel like your body just isn’t cooperating anymore—
You are not alone.
🤷♀️You’ve been told to eat less.
🤷♀️Do more cardio.
🤷♀️Push harder.
But after 40, your body plays by different rules.
And that old approach?
It doesn’t just stop working—it backfires.
That’s why I created the Brave Strength Method™.
💥 This Isn’t About Shrinking. It’s About Building.
The Brave Strength Method™ is a full-body, full-life transformation that helps women over 40 build lean muscle, boost metabolism, and feel STRONG again—with a method that honors your hormones, not fights against them.
👉 Sound like you?
✅ You’ve tried everything and nothing’s worked since hitting 40
✅ You’re tired of calorie-cutting and endless cardio that leave you drained
✅ You don’t feel like yourself in your skin anymore
✅ You want to feel confident in the gym—and in your clothes again
✅ You’re ready to build muscle and energy, not just lose weight
👋 Meet Your Coach: Terrell Baldock
Hi, I’m Terrell—Certified Strength & Nutrition Coach, Competitive Masters Olympic Lifter, and founder of The Barbell Balance.
With over 15 years of experience coaching women, I specialize in helping women over 40 rebuild their strength, energy, and confidence—without restrictive diets or punishing workouts.
But this isn’t just my profession—it’s also personal.
When perimenopause hit, I was blindsided. My energy tanked. My body felt unfamiliar. And what used to “work” in my workouts… suddenly didn’t. That experience reshaped everything I thought I knew about fitness in midlife.
So I created the Brave Strength Method™—a holistic, muscle-first approach that honours your body’s changes, instead of trying to fight them.
Now, I help women like you build muscle, boost metabolism, and feel at home in your body again. This isn’t about shrinking. It’s about rising—stronger than ever.
You’re not too late. You’re just getting started.
And I’d love to walk with you.
What You’ll Get Inside Brave Strength Method™:
🟡 Phase-Based Strength Training Plan
Built for women in midlife—supporting your metabolism, joints, and bone health
🟡 Custom Nutrition Guidance
Designed to fuel muscle and balance hormones (no restrictions)
🟡 Weekly Group Coaching
Live calls with Terrell for coaching, mindset support, and accountability
🟡 Private Community Access
Connect with women walking the same brave path—support is built in
🟡 Onboarding Call + Bonus 90-Day Follow-Up Plan
Stay supported long after the 12 weeks are done
🌿 The 3 Key Benefits of Working 1:1 with Me Inside Brave Strength:
💙 Personalized Attention: You won’t get lost in a crowd or handed a generic plan. I’ll work closely with you to understand your goals, lifestyle, and challenges—so every step feels manageable and meaningful.
💙 Empathetic Support: I’ve been where you are, and I know how overwhelming midlife changes can feel. I’m here to listen, support, and guide you with compassion and understanding—no judgment, just progress.
💙 Sustainable Success: My goal isn’t just to help you feel strong today—it’s to give you the tools and knowledge to stay strong for life. You’ll walk away with a deeper understanding of your body and the confidence to maintain your results long-term.
🎁 Bonuses Included in Founding Round:
✨ Bonus #1: Private onboarding strategy call with Terrell
✨ Bonus #2: Personalized 90-Day Post-Program Training Plan
✨ Bonus #3: Masterclass Recording — “A Pharmacist’s Guide To Navigating Perimenopause: How to talk to your dr about treating your symptoms”
🧡 This Program Is For You If…
✅ You’re a woman over 40 who’s ready to stop shrinking
✅ You want to build strength, muscle, energy—and confidence
✅ You want expert guidance from a coach who’s been there
✅ You’re done with doing it alone—and ready for real support
❌ This Program Is NOT For You If…
❌ You’re looking for a quick fix
❌ You’re not ready to commit to showing up for yourself
❌ You want a one-size-fits-all diet or cookie-cutter workout
✨ Ready to Build the Strongest Version of You?
This is your moment.
Not to shrink. Not to hustle.
But to rebuild—from the inside out.
🎯 Only 10 spots left at founders pricing.
💬 Apply now before the next round opens at full price.
You’re not too late. You’re just getting started.
With strength,
Terrell Baldock
Certified Strength & Nutrition Coach | Creator of the Brave Strength Method™
📞 Ready to Stop Spinning Your Wheels? Apply Today!
This program isn’t for everyone. It’s for women who are ready to shift their focus from weight loss to muscle building, from frustration to empowerment
🎯 Spots are limited, and I only accept a select number of clients at one time to ensure personalized attention and private in-person sessions are available. .
Terrell reminded me that everything is possible, she knew when I needed more and when I needed to back off, she individualized my program like no one ever, reminds me that my pelvic floor is pliable and will shift for the better if I take my time.
I 1000% would recommend Terrell and her program to any woman wanting their life and pelvic floor back!
Before You Apply, Read This
I understand there is a minimum commitment to get started. After I meet the terms of the agreement, I can cancel anytime
Yes, I know life gets busy, but there is no better time than now to put the work in to change my body. Terrell will customize my program based on my busy schedule.
I understand Terrell
I understand this isn’t a quick fix. I need to commit 2-3 hours weekly.
I understand working with Terrell online is a fraction of what it costs to work with her in person and will help me reach my fitness goals more efficiently
I understand I will need access to the following.
- Dumbbells
- Kettlebells
- Superbands
- Bench
- TRX
- Barbell and plates
- Squat Rack
- Foam Roller
(Please note these are not all necessarily. I will customize your workouts using the equipment you have whether you’re training out of house or gym.)
I will be physically and mentally challenged. If I need
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