StrongHer-40

Reclaim Your Strength and Confidence After 40—Build Muscle Without Sacrificing the Foods You Love or Spending Hours at the Gym

Feel Strong, Brave, and Confident at Any Age—Without Starving Yourself or Spending Hours at the Gym! Discover the Secret to Building Muscle and Reclaiming Your Body in Midlife!

Have you ever felt like the fitness world isn’t built for women like you? Like every program out there expects you to sacrifice your favorite foods, give up your precious free time, or settle for lackluster results that barely move the needle?

It’s frustrating, isn’t it? You want to feel strong, energetic, and confident again, but the solutions you’ve tried have only left you feeling deprived, exhausted, or defeated.

But here’s the good news: your goals are 100% achievable—and they don’t require punishing diets or endless gym hours.

Let me introduce you to StrongerHer-40, the proven program designed exclusively for women over 40 who want to build strength and muscle, feel empowered in their bodies, and enjoy life to the fullest.

our bodies naturally lose muscle mass—About 3-8% every decade after the age of 30. This can leave us feeling low in energy, weak, and out of control of our appitite

Here’s the truth: after 40, your body changes. Hormonal shifts, decreased muscle mass, and slower recovery times mean you need a program tailored to your unique needs—not a cookie-cutter approach.

Muscle isn’t just about looking toned. It’s about:

  • Feeling strong enough to carry groceries, move furniture, or chase after your grandkids.
  • Improving your metabolism so you can maintain your weight without constant dieting.
  • Supporting your long-term health, reducing the risk of osteoporosis, and improving balance and mobility.

But here’s the catch: most traditional fitness programs don’t account for these needs. They leave you frustrated, burned out, and wondering if it’s even possible to build muscle at this stage of life

Fill out an application today to reserve your spot.

APPLY NOW

Inside StrongHer-40, you will receive access to:

 

✨A complete 12-week muscle building program ideal for all fitness levels uploaded to your custom coaching app

Together, we are going to build strength and muscle. This training is designed to help you build muscle in ways supportive to women over 40 and their busy lives. With 3 balanced muscle building workouts designed to not only improve your strength, but help to improve how your metabolism is working.

 

✨Weekly group coaching calls

A perfect place to learn everything you need to succeed OUTSIDE of your sessions. Here we meet up for coaching lessons, support one another when needed, and a place to find inspiration to age well. These calls take place Mondays at 1PM EST and will be recorded in case you can’t make it live.

 

✨My Midlife Muscle For Women approach

My radical, non-diet approach to helping you build muscle was created to help women in perimenopuase navigate their changing hormones AND build lean muscle.

 

✨A private tight knit community with fellow BRAVE women

This is the perfect space to connect with fellow women on the rise. You don’t have to walk through this alone.

 

✨BONUS 1

A 60-90 minute Supplement for Women in Perimenopause masterclass with Melanie, a Professor of Pharmacology at the University of Waterloo. Learn the supplements women ACTUALLY need as they age, and what fluff to cut out.  (Date to be determined)

 

This isn’t just another fitness program—it’s a lifestyle solution designed for you: a busy, brave woman who wants real results without sacrificing the joys of life

Here’s how StrongHer-40 works

  1. Efficient Workouts: Build muscle with my 3 Midlife Muscle For Women workout plan
  2. Sensible Nutrition: Enjoy balanced meals (yes, including wine and dessert!) while supporting your muscle-building goals.
  3. Midlife-Focused Coaching: Learn techniques tailored to your changing body, so you can feel stronger and more confident with every passing week.
  4. A Community of Support: Connect with women just like you who are on the same journey to strength, confidence, and joy.

 

From The Gym Floor Of Terrell Baldock

After experiencing the throws of perimenopause while I was postpartum, maintaining my level of training was impossible. I was burned out, facing crippling anxiety & depression, and gained 40 pounds as a result.

Like a lot of women, finding themselves wanting to lose weight, I found myself in a pit of a diet culture spiral. 

I did all of the things to lose weight and you know what?

My perimenopause symptoms became worse.

Through My Midlife Muscle approach, I stopped cutting calories and started feulling my body with all of the good stuff like proteins, carbs, and fats.

YES! We need carbs AND fats in our diets too.

 Within a few weeks, my sleep and mood started to improved. This gave me the confidence to start training again.

By focusing on building muscle, my perimenopuse symptoms also improved. With fewer heat flushes and a better mood, life felt worth living again!

Now back to training 3-5 times a week, my body composition is changing without the need to force it. 

If you’re ready to make the change to support aging strong, than StrongHer-40 is for you

Picture yourself 12-weeks months from now:

🤩 You feel strong, capable, and proud of what your body can do.

🤩 Your favourite clothes fit better than ever, and your energy levels are through the roof.

🤩 You enjoy meals with your family and friends without guilt, knowing you’re supporting your goals.

🤩 Best of all, you finally feel brave in your body—able to tackle challenges with confidence and grace.

If you’re ready to take your results to the next level, don’t wait! Our next coaching round starts soon, and spots are limited to ensure every participant gets the personalized attention they deserve.

What’s Included:

 

>>Midlife Muscle For Women ($1688 value)

Receive my 12-week muscle building plan, specifically for women 40+ to start feeling a difference in the next few weeks. Build muscle safely from the comforts of home in our home stream, or chose the gym stream if you don’t have access to equipment. 

 

>>Nutrition Remix ($999 value)

It’s no secret that macros are key to any health and wellness journey. By uncovering the macros your body needs, you will then be able to learn to tune into your body. When you know how to tune in, you can curb cravings, boost energy, and build muscle & burn fat without dieting.

 

StrongHer-40 

🔥 Transform Your Body and Confidence Today! 🔥

Don’t wait to feel strong, energized, and unstoppable. Apply now for our 90-Day Strong Her Program and discover how you can build muscle, burn fat, and thrive in your 40s and beyond—without restrictive dieting!s

➡️ Click Below to Apply Now and take the first step toward your midlife transformation. First cohort begins Spring 2025. 

 

Now accepting applications for StrongHer-40+ For Spring 2025.

Apply Now!

Once you fill out the application, you will recieve an email with your booking details within 24-business hours if you’re accepted. Filling out this application doesn’t guarantee a spot in StrongHer-40. If you decide that you want to move forward with StrongHer-40, at that point you will be charged for payment.