Terrell Baldock is a women’s strength coach and founder of The Barbell Balance. She has been coaching for almost 10 years, training prenatal and postnatal women exclusively for the past four. A mom of three, she coaches women online and in her training studio in London, Ontario. She is regularly invited to speak at the University of Western Ontario. 

Karla Van Beveren is an experienced physiotherapist that graduated from the University of Western Ontario in 2008 with a Masters of Physical Therapy. Postgraduate training has included advanced manual therapy courses, acupuncture, and pelvic health certification. She holds a Diploma in Sports Physiotherapy.  She has traveled numerous places for her work and participated in major games and international tournaments as a team physiotherapist in women’s sport.

Our bodies are not only structurally different but  as our bodies change through pregnancy and postpartum, certain considerations like pelvic health need to come in to play.

Even with training every day, if you’re including self-care into your fitness programming, you may not see the results you’re working hard to achieve. Learn simple strategies you can use everyday to take car of your body and mind.

Most women are told to kegel in order to train the pelvic floor. However, women are generally not taught to integrate your pelvic floor into our training. Learn how to coordinate your breathing, alignment, and kegel, into your training, and maximize your lifting potential.