The Best Morning Routine
Prolapse can be an energy suck. As you know, prolapse can take an emotional toll when you’re learning how to navigate it on and off the gym floor.
Believe it or not, starting your day on a positive note can be really helpful to your morning mindset.
I get it. It’s hard not to think about your prolapse 24/7. But if you shift your energy starting with your morning routine, you can move through your day with ease.
A shift in your routine and mindset can make all of the difference when navigating feeling prolapsey. If you’re wanting more in how to navigate your prolapse symptoms, then I invite you to grab your free limited copy of my Training For Lady Parts mini-course, now.
And in my 1:1 online coaching program POPMAX, we work together as a team to help you lift heavy, get sweaty and feel brave in your body with prolapse. If you’re done searching the internet, look now further than here.
Out of curiousity…how are you going to shift your morning routine going forward? I’d love to hear your thoughts.
Ready to maximize your postpartum fitness performance? Get my favourite strategies in Your Handy Lady Parts Handbook” 5 Considerations All Women Need For Fitness And Their Vagina. You will learn to minimize pelvic floor dysfunctions and improve your overall power you can use in both pregnancy and postpartum.