How To Lift Heavier With Prolapse?

How To Lift Heavier With Prolapse? If you’re wanting to increase the intensity of your lifts so that you can go heavier, this is where we’d start.   By building a solid base of strength alongside your pelvic floor muscle training, you can not only train your...

How To Build Muscle With Prolapse

How To Build Muscle With Prolapse Building muscle with prolapse can feel impossible when you’re not able to exercise in way this requires.   The good news is that you can work up to the heavy sweaty stuff and build  muscle using what we in the fitness industry...

How To Use Kegels To Lift Heavy

How To Use Kegels To Lift Heavy There have been a lot of questions coming in about the whole core training thing thanks to this Fupa movement on social media. WTF is a fupa anyway?! I’m so sick of influencers using shameful marketing tactics with promises of a...

How to Run With Pelvic Floor Dysfunctions

How to Run With Pelvic Floor Dysfunctions Are you a woman who loves to run but struggles with pelvic floor dysfunctions? You’re not alone. In fact, research shows that up to 50% of women who exercise experience some form of pelvic floor dysfunction. Whether...

Meal Prep Time Savers

Meal Prep Time Savers I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year.   It never fails.   BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge,...