3 Core Tips For Lower Back Pain When You Deadlift

3 Core Tips For Lower Back Pain When You Deadlift

I was having a conversation with a friend last week about lifting heavy objects. A favorite topic of mine, if you hadn’t noticed.   And my friend mentioned she stopped lifting heavy objects because deadlifts started hurting her lower back.   Tear.  ...
How Amanda Went From Prolapse​ To Deadlifting 265lbs

How Amanda Went From Prolapse​ To Deadlifting 265lbs

Uncategorized Amanda, a young mom of three young children and avid CrossFit athlete who enjoyed pushing her body beyond its limit found herself leaking when she returned to CrossFit postpartum. And on a whim, she made an appointment to get internally assessed by a...

What Is Normal For You Lady Parts After Childbirth

Uncategorized I posted a question in my Instagram stories, asking what was something that you wanted to know or wish you had known about pelvic health after pregnancy.   The most common question was, what is normal and what’s not for your lady parts after giving...