Sep 25, 2018 | Uncategorized
There is nothing short of celebrity silliness, especially when it comes to caring for your vagina. Gwyneth Paltrow praises vaginal steaming, claiming it cleans your uterus. I’m going to be straight here and tell you this. Your vagina doesn’t need a sweat lodge. It...
Sep 12, 2018 | Uncategorized
The kegel is the single most prescribed exercise for healing the pelvic floor. The mythical vaginal contraction, women are doing to keep their lady parts strong and tight. Because every woman needs a tight vagina to have a well functioning one, right? Yet, another...
Sep 11, 2018 | Uncategorized
Find Your Prolapse Symptom Free Zone I find it heartbreaking to hear the stories of women who’ve given up their training because of their symptoms. In my personal and professional opinion, I believe no woman should have to give up on her training when it comes...
