How to Get Back To

Your Training With Prolapse


If you’re struggling, it’s definitely NOT too late to course-correct (even if you abandoned your goals weeks ago, like most people have).

There’s a huge open secret we all know to be true about achieving goals, making lifestyle changes, and successfully managing prolapse.. 


Here it is: there WILL be obstacles and you may run into symptoms.


It’s not a matter of “if” something will get in your way – it’s a question of WHEN. It happens to EVERYONE. 


And when it happens, it can make you question your discipline, or even if it’s possible for you to achieve the goal at all.


You might even feel like quitting. 


Most people do. It’s an emotional journey and sometimes too much to take on. It’s sad to see because there is so much hope.

BUT instead … what if you gave yourself a HUGE pat on the back for pushing yourself out of your comfort zone or trying something new and challenging?!


Then, you:

  • Pinpointed exactly WHAT didn’t work, 
  • Why it didn’t work, and …
  • What could make it EASIER, and then 
  • Adjusted your plan to get back on track? 


It’s like putting together a jigsaw puzzle.


In my POPMAX 1:1 coaching program my clients have been able to get back into sports like weightlifting, marathon running, feild hockey and more. If you want to get back to the heavy sweaty stuff sooner rather than never, than I invite you to learn more and apply for your spot today by tapping here



Sometimes you can’t see where a piece fits, but if you rotate it and look at it from a different angle, boom! You can see how all the pieces work together to form the complete picture.


Your goals – and the actions you take to reach them – work the exact same way. 


It can take some creativity and a fresh perspective to find solutions to the problems that crop up.


We know this because we’ve helped hundreds of moms with prolapse get back to the heavy sweaty stuff

If you’ve fallen off course because of your prolapse and don’t want another year to pass you by without getting to where you’d like to be, I’m here for you! 


Live today with intention,




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