Apr 3, 2025 | Uncategorized
Overcoming the Fear of Getting “Too Bulky”: Why Strength Training Won’t Make You Look Like a Bodybuilder Have you ever avoided strength training because you’re afraid it will make you “too bulky”? You’re not alone. This misconception is one of the most common reasons...
Mar 25, 2025 | Uncategorized
Why Building Muscle After 40 Is the Key to Reclaiming Energy, Strength, and a Faster Metabolism If you’re a woman over 40 struggling with stubborn weight gain, low energy, or workouts that just aren’t working anymore, you’re not alone. Hormonal changes during...
Feb 13, 2025 | Uncategorized
Why Weight Gain After 40 Happens—And What You Can Do About It If you’re a woman over 40 who’s been dealing with unexplained weight gain, low energy, and workouts that no longer deliver results, you’re not alone. Hormonal changes during perimenopause and...
Sep 8, 2024 | Uncategorized
Why Does Constant Dieting Make You Gain Weight? Find Out if Periodization Is the Secret to Sustainable Fat Loss Stuck in the endless cycle of dieting, only to watch the weight creep back on? It’s not just you—many people face the same frustrating reality....
Feb 10, 2024 | Uncategorized
How To Lift Heavier With Prolapse? If you’re wanting to increase the intensity of your lifts so that you can go heavier, this is where we’d start. By building a solid base of strength alongside your pelvic floor muscle training, you can not only train your...
Jan 17, 2024 | Uncategorized
How To Talk To Your Doctor About Fitness And Managing Prolapse High impact fitness doesn’t have to be off of the table when you’re living with prolapse symptoms. The good news is that you can train your pelvic floor (and body) to handle the impact of...
