Aug 28, 2025 | Uncategorized
Spice It Up! Bored? Cold? Not motivated to get into any sort of a workout today? Maybe these will change your mind. Just for fun, here’s a roundup of some favourite ways to add a little 🔥 to your regular routine. Try one, try a couple, or put them all...
Aug 28, 2025 | Uncategorized
Stretch It Out Some days, the best thing you can do for yourself (and your body) is to slow down, stretch, and breathe. You can expect your body to keep doing those workouts, lifting those babies, pushing a grocery cart, and sleeping on 1/10th of a bed (you know what...
Jul 22, 2025 | Uncategorized
Perimenopause Isn’t a Downhill Slide: Here’s How to Build Muscle and Take Your Power Back You’re showing up. You’re doing the workouts. But your body doesn’t respond the way it used to. What gives? If you’re in perimenopause and feeling like your go-to workouts just...
May 28, 2025 | Uncategorized
How I Burned Out Doing Too Much HIIT—And Why Strength Training Was the Key to Finally Losing Weight in Perimenopause I’ve been there. I spent 5-6 days a week doing HIIT (High-Intensity Interval Training) in an effort to lose the weight I gained during perimenopause. I...
Apr 3, 2025 | Uncategorized
Overcoming the Fear of Getting “Too Bulky”: Why Strength Training Won’t Make You Look Like a Bodybuilder Have you ever avoided strength training because you’re afraid it will make you “too bulky”? You’re not alone. This misconception is one of the most common reasons...
Mar 25, 2025 | Uncategorized
Why Building Muscle After 40 Is the Key to Reclaiming Energy, Strength, and a Faster Metabolism If you’re a woman over 40 struggling with stubborn weight gain, low energy, or workouts that just aren’t working anymore, you’re not alone. Hormonal changes during...
