Jul 22, 2025 | Uncategorized
Perimenopause Isn’t a Downhill Slide: Here’s How to Build Muscle and Take Your Power Back You’re showing up. You’re doing the workouts. But your body doesn’t respond the way it used to. What gives? If you’re in perimenopause and feeling like your go-to workouts just...
May 28, 2025 | Uncategorized
How I Burned Out Doing Too Much HIIT—And Why Strength Training Was the Key to Finally Losing Weight in Perimenopause I’ve been there. I spent 5-6 days a week doing HIIT (High-Intensity Interval Training) in an effort to lose the weight I gained during perimenopause. I...
Apr 3, 2025 | Uncategorized
Overcoming the Fear of Getting “Too Bulky”: Why Strength Training Won’t Make You Look Like a Bodybuilder Have you ever avoided strength training because you’re afraid it will make you “too bulky”? You’re not alone. This misconception is one of the most common reasons...
Mar 25, 2025 | Uncategorized
Why Building Muscle After 40 Is the Key to Reclaiming Energy, Strength, and a Faster Metabolism If you’re a woman over 40 struggling with stubborn weight gain, low energy, or workouts that just aren’t working anymore, you’re not alone. Hormonal changes during...
Feb 13, 2025 | Uncategorized
Why Weight Gain After 40 Happens—And What You Can Do About It If you’re a woman over 40 who’s been dealing with unexplained weight gain, low energy, and workouts that no longer deliver results, you’re not alone. Hormonal changes during perimenopause and...
Sep 8, 2024 | Uncategorized
Why Does Constant Dieting Make You Gain Weight? Find Out if Periodization Is the Secret to Sustainable Fat Loss Stuck in the endless cycle of dieting, only to watch the weight creep back on? It’s not just you—many people face the same frustrating reality....
