

Terrell Baldock, The CEO of The Barbell Balance
Recent Posts
- Perimenopause Isn’t a Downhill Slide: Here’s How to Build Muscle and Take Your Power Back
- How I Burned Out Doing Too Much HIIT—And Why Strength Training Was the Key to Finally Losing Weight in Perimenopause
- Overcoming the Fear of Getting “Too Bulky”: Why Strength Training Won’t Make You Look Like a Bodybuilder
- Why Building Muscle After 40 Is the Key to Reclaiming Energy, Strength, and a Faster Metabolism
- Why Weight Gain After 40 Happens—And What You Can Do About It