Jan 9, 2019 | Uncategorized
This past week, several of the women I work with have come with concerns of their pelvic organ prolapse and the confusing symptoms popping in an out. No pun intended. All of these women have successfully completed pelvic floor physiotherapy or currently in rehab in...
Dec 31, 2018 | Uncategorized
The last day in 2018. I hope you’ve had a good year and 2019 exceeds all your expectations. Let me as you this, do you attempt a fresh start in the New Year? I’ve shifted away from New Years Resolutions over the past year. They never worked. So why fail...
Nov 29, 2018 | Uncategorized
I remember the first time I leaked when doing a box jumps. It was about 4 years ago at a 7 am group training class. Being hardcore and all #noexcuses back then, I put my all into every single workout. But I was springing a leak with every jump. This was before I...
Nov 17, 2018 | Uncategorized
Your Vagina And Shovelling Snow Ah, the snowfall. The essence of a Canadian winter. The first symbol of holiday cheer. And… Shoveling. Lots and lots of shoveling. With shoveling, may come some pain in the pelvic floor ass. If you have a prolapse, you...
Nov 12, 2018 | Uncategorized
Body image is a funny thing, don’t you think? Yesterday, I was snapping some pictures for some upcoming content. Yes, the shirt had to come off. This is way out of my comfort zone. Clothes are my safety net. I’m not one to post booty of myself in a sports bra in...
Oct 18, 2018 | Uncategorized
Have you watched the movie “The Waterboy” with Adam Sandler? It’s one ridiculous piece of cinematic history simply because it’s so out there. And it goes to show you how far we’ve come in social acceptance. A movie like that, wouldn’t fly with most people...
