Feb 22, 2019 | Uncategorized
This is my first year taking part in the CrossFit Open. I had joined CrossFit a year ago and it was the energy of the CrossFit Open I found inspiring. After the traumatic birth of my third baby, I wanted to feel strong. CrossFit has given that to me. When I first...
Jan 15, 2019 | Uncategorized
There comes a time in every mother’s life where her life is flip-turned upside down, to quote the Fresh Prince. Sure, transitioning to motherhood or introducing a new baby into the family can be a bit of an upthrow, but I’m talking about another massive transition...
Jan 9, 2019 | Uncategorized
This past week, several of the women I work with have come with concerns of their pelvic organ prolapse and the confusing symptoms popping in an out. No pun intended. All of these women have successfully completed pelvic floor physiotherapy or currently in rehab in...
Dec 31, 2018 | Uncategorized
The last day in 2018. I hope you’ve had a good year and 2019 exceeds all your expectations. Let me as you this, do you attempt a fresh start in the New Year? I’ve shifted away from New Years Resolutions over the past year. They never worked. So why fail...
Nov 29, 2018 | Uncategorized
I remember the first time I leaked when doing a box jumps. It was about 4 years ago at a 7 am group training class. Being hardcore and all #noexcuses back then, I put my all into every single workout. But I was springing a leak with every jump. This was before I...
Nov 17, 2018 | Uncategorized
Your Vagina And Shovelling Snow Ah, the snowfall. The essence of a Canadian winter. The first symbol of holiday cheer. And… Shoveling. Lots and lots of shoveling. With shoveling, may come some pain in the pelvic floor ass. If you have a prolapse, you...
