Sep 12, 2018 | Uncategorized
The kegel is the single most prescribed exercise for healing the pelvic floor. The mythical vaginal contraction, women are doing to keep their lady parts strong and tight. Because every woman needs a tight vagina to have a well functioning one, right? Yet, another...
Sep 11, 2018 | Uncategorized
Find Your Prolapse Symptom Free Zone I find it heartbreaking to hear the stories of women who’ve given up their training because of their symptoms. In my personal and professional opinion, I believe no woman should have to give up on her training when it comes...
Aug 21, 2018 | Uncategorized
A while back, I was at CrossFit here in London, On, and I was doing some good ‘ol back squats. I was feeling ambitious so I went slightly heavier than normal. And I went a little deeper to test this body’s skills. I must say, not too shabby. As I was at...
Jun 17, 2018 | Uncategorized
I was inspired to write this thanks to Jessie Mundell, a prenatal and postnatal fitness expert, here in Canada. She sent out and email simply to check in. She wrote about how althought, it’s great that the messages across the internet were telling those who are...
Jun 5, 2018 | Uncategorized
I fell into a deep depression after my son was born. I was 3 days postpartum and started feeling a strange pain in my shoulder. (To read more about this, check out When Postpartum Recovery Goes Wrong). I brushed it off and went to bed. I was looking forward to...
Jun 2, 2018 | Uncategorized
From Prolapse To Proud & Powerful When I was first diagnosed with a pelvic organ prolapse (POP) almost 3 years ago, I was crushed. It felt like I didn’t do a good enough job taking care of my body. I tried to do the right things by exercising regularly and...
