Nov 12, 2018 | Uncategorized
Body image is a funny thing, don’t you think? Yesterday, I was snapping some pictures for some upcoming content. Yes, the shirt had to come off. This is way out of my comfort zone. Clothes are my safety net. I’m not one to post booty of myself in a sports bra in...
Oct 18, 2018 | Uncategorized
Have you watched the movie “The Waterboy” with Adam Sandler? It’s one ridiculous piece of cinematic history simply because it’s so out there. And it goes to show you how far we’ve come in social acceptance. A movie like that, wouldn’t fly with most people...
Sep 25, 2018 | Uncategorized
There is nothing short of celebrity silliness, especially when it comes to caring for your vagina. Gwyneth Paltrow praises vaginal steaming, claiming it cleans your uterus. I’m going to be straight here and tell you this. Your vagina doesn’t need a sweat lodge. It...
Sep 12, 2018 | Uncategorized
The kegel is the single most prescribed exercise for healing the pelvic floor. The mythical vaginal contraction, women are doing to keep their lady parts strong and tight. Because every woman needs a tight vagina to have a well functioning one, right? Yet, another...
Sep 11, 2018 | Uncategorized
Find Your Prolapse Symptom Free Zone I find it heartbreaking to hear the stories of women who’ve given up their training because of their symptoms. In my personal and professional opinion, I believe no woman should have to give up on her training when it comes...
Aug 21, 2018 | Uncategorized
A while back, I was at CrossFit here in London, On, and I was doing some good ‘ol back squats. I was feeling ambitious so I went slightly heavier than normal. And I went a little deeper to test this body’s skills. I must say, not too shabby. As I was at...
