If you’re wanting to increase the intensity of your lifts so that you can go heavier, this is where we’d start.

By building a solid base of strength alongside your pelvic floor muscle training, you can not only train your pelvic floor to handle the impact… but your entire body to take the load off of your pelvic floor.

I also like to look at symptoms and when they take place. If you are experiencing minimal or no issues during your workouts, you may be ready to progress.

Here’s the trick with this…

If you’re experiencing symptoms later into or after your workout, that generally suggests fatigue. There may be something else to look into of course, but this is temporary and will subside as you recover.

Buuuut if you’re experiencing feeling prolapsey early into your workout or with any given exercise, you may want to investigate what’s happening. To take a deep dive into this, I invite you to a complementary Fitness & Pelvic Health Strategy Session and learn the right way to train for your unique needs.

Lastly, you’re the boss of your body. If you want to lift or run, or jump on trampolines…you can. Limiting exercise isn’t holistic health care. And I don’t have to tell you how many proven benefits that regular exercise brings us. 

If you’re concerned about making your prolapse worse, you can train by building a strong foundation, understanding symptoms, and trusting that you’re doing a good job taking care of your body. 

Wanting  to train your pelvic floor and your body so that you don’t have to run to the washroom to push it back in?

I have two spots open for POPMAX, my highest level coaching experience for women with prolapse who want to take their health and wellness to the next level without worrying about their bladder falling out.

And for a limited time, you will receive my Mastering Intuitive Nutrition For Lady Parts with 1:1 guidance and support ($3600 Value). Together, we will identify your main goals to create a tailored nutrition plan to end the confusion of what to eat.

This program has helped many of my clients navigate symptoms driven by addressing constipation and bloating. And it’s also helped many of my clients reach their performance and physique goals too.

In fact, this is the program I’m using that has helped me lose 12 pounds in the last 4 months.

Combine the powers of POPMAX and Mastering Intuitive Nutrition For Lady Parts and imagine what you can accomplish in the next few months.

To receive one of the last 4 spots, fill this application to see if this is a good fit.

Make it an amazing day,

Terrell

Ready to train for impact and leave your pelvic floor dysfunction in the past? Unleash your Strength is my brand new guide, loaded with practical training strategies you can use in your next workout.