Prolapse Surgery: Is It The Right Choice?

I’ve been sharing a lot about surgery not always being a fix for prolapse, so today, I’m going to share a different point of view…​​​​​​​​


When surgery is the best option for a person living with prolapse.​​​​​​​​


Sure, prolapse isn’t life threatening but it is life altering and can be devastating on a woman’s self esteem and sense of self.​​​​​​​​


Often surgery is recommended in the medical field but what isn’t shared is the need for rehab post op. So many women who choose to have the surgery need some sort of re-do because they unknowingly return to habits like bearing down onto the pelvic floor muscles.​​​​​​​​


In Prolapse To Powerful I share the exact steps I use with my clients (and myself!) to overcome the challenges of prolapse to get back into lifting heavy and getting sweaty.


But what makes surgery the right choice for you? Well, that’s something I can’t answer but can give you some things to think about and look into so that you can choose for yourself.​​​​​​​​


I do believe that surgery is the right choice for some women. It isn’t the only choice and thankfully there are less invasive options to try first.​​​​​​​​


This is because there will be recovery time post surgery. Depending on the type of surgery (mesh repair, partial or full hysterectomy), you could be required to recover for 6-8 weeks. This may mean taking time off of work or being limited when it comes to lifting and carrying your kids.​​​​​​​​


There’s also the possibility that your prolapse isn’t the reason why you’re experiencing symptoms. There’s the possibility that there’s a pelvic floor muscle thing happening. When you’re pelvic floor is hypertonic (overly tight), hypotonic (unable to contract or maintain a contraction)​​​​​​​​


This is a conversation to have with your doctor of course. But I have worked with clients who’ve had a hysterectomy for other reasons and the hysterectomy happened to take car of the prolapse at the same time.​​​​​​​​


Surgery is one option you have when it comes to managing your prolapse. But it isn’t the “easy” way out either.​​​​​​​​


You see, managing prolapse is a holistic affair and sometimes, your symptoms are an indirect cause of the symptoms themselves. So it’s important to become informed about how your pelvic floor is working BEFORE taking the plunge.​​​​​​​​


In my online coaching program, POPMAX, I work with you to determine what steps you need to navigate your prolapse naturally and with/without surgery. There’s so much more to prolapse that your pelvic floor gets the blame for, so don’t you think it’s worth it to see what you can do without surgery first?  


Surgery may not solve what you’re going in for. This is where being informed about your pelvic floor can be really helpful.​​​​​​​​


Sometimes what happens, is that out pelvic floor is hypertonic (overly tight), or hypotonic (in need of strength), and it’s the muscles that are bringing on the symptoms and your prolapse is getting the blame.​​​​​​​​


But when your pelvic floor isn’t functioning as well as it can, they can’t supply your prolapse and it may not be your prolapse making you symptomy,..​​​​​​​​


So if this is the case, surgery may not be the fix you’re going for. ​​​​​​​​


A pelvic PT can assess you and your pelvic floor to see how your pelvic floor functions and help you to determine if surgery is the right fit.​​​​​​​​

​​​​​​​​Pelvic floor coach assessing Diastasis Recti

Prolapse isn’t a one size fitness all and there are so many non invasive options like pelvic floor muscle training, pessaries, and external supports garments that can give you the relief you’re looking for.​​​​​​​​


Don’t get me wrong, surgery is a great option for a lot of people living with prolapse, but it isn’t for everyone.​​​​​​​​


If you are considering surgery for your prolapse and are still wondering if it’s right for you, please feel free to reach out to me and I’ll reply personally to answer your questions.

Ciao for now,




From Breast To Bottle: My Journey to Bottle Feeding

I didn’t expect to have this reaction to 20 pounds of frozen breast milk but I was hit hard. Seeing these full bags of unused breast milk made me briefly question whether or not I should have stuck it out and continued to make myself nurse my son. Should I have...

Ready For Impact Post-Pregnancy? Here’s What You Need To Know First

After the birth of my first baby, almost 7 years ago, I took the 6-week clearance as permission to go hard or go home. I began strength training like a bodybuilder without a second thought. The 6-week clearance is the guideline most women use to give themselves...

From Prolapse To Proud & Powerful

  When I was first diagnosed with a pelvic organ prolapse (POP)  almost 3 years ago, I was crushed. It felt like I didn’t do a good enough job taking care of my body. I tried to do the right things by exercising regularly and eating well, but it simply wasn’t...

From Postpartum Trauma To Finding Strength

I fell into a deep depression after my son was born. I was 3 days postpartum and started feeling a strange pain in my shoulder. (To read more about this, check out When Postpartum Recovery Goes Wrong). I brushed it off and went to bed. I was looking forward to...

It’s Not Ok To Not Be Ok

I was inspired to write this thanks to Jessie Mundell, a prenatal and postnatal fitness expert, here in Canada. She sent out and email simply to check in. She wrote about how althought, it's great that the messages across the internet were telling those who are...

Does Your Coach Ask About Your Vagina?

A while back, I was at CrossFit here in London, On, and I was doing some good 'ol back squats. I was feeling ambitious so I went slightly heavier than normal. And I went a little deeper to test this body's skills. I must say, not too shabby. As I was at the bottom of...

Find Your Prolapse Symptom Free Zone

I find it heartbreaking to hear the stories of women who’ve given up their training because of their symptoms.   In my personal and professional opinion, I believe no woman should have to give up on her training when it comes to her symptoms. I did because of...

Mysteries Of The Kegel…Solved

The kegel is the single most prescribed exercise for healing the pelvic floor. The mythical vaginal contraction, women are doing to keep their lady parts strong and tight. Because every woman needs a tight vagina to have a well functioning one, right? Yet,...

Celebrity Silliness And Your Vagina

There is nothing short of celebrity silliness, especially when it comes to caring for your vagina. Gwyneth Paltrow praises vaginal steaming, claiming it cleans your uterus. I’m going to be straight here and tell you this. Your vagina doesn’t need a sweat lodge. It...

What Is Diastais Recti And Do You Need To Be​ Concerned?

  Have you watched the movie “The Waterboy” with Adam Sandler? It’s one ridiculous piece of cinematic history simply because it’s so out there. And it goes to show you how far we’ve come in social acceptance. A movie like that, wouldn’t fly with most people...

Ready to maximize your postpartum fitness performance? Get my favourite strategies in Your Handy Lady Parts Handbook” 5 Considerations All Women Need For Fitness And Their Vagina. You will learn to minimize pelvic floor dysfunctions and improve your overall power you can use in both pregnancy and postpartum.