3 Core Tips For Lower Back Pain When You Deadlift

3 Core Tips For Lower Back Pain When You Deadlift

I was having a conversation with a friend last week about lifting heavy objects. A favorite topic of mine, if you hadn’t noticed.   And my friend mentioned she stopped lifting heavy objects because deadlifts started hurting her lower back.   Tear.  ...
How Amanda Went From Prolapse​ To Deadlifting 265lbs

How Amanda Went From Prolapse​ To Deadlifting 265lbs

Amanda, a young mom of three young children and avid CrossFit athlete who enjoyed pushing her body beyond its limit found herself leaking when she returned to CrossFit postpartum. And on a whim, she made an appointment to get internally assessed by a pelvic floor...

What Is Normal For You Lady Parts After Childbirth

I posted a question in my Instagram stories, asking what was something that you wanted to know or wish you had known about pelvic health after pregnancy.   The most common question was, what is normal and what’s not for your lady parts after giving birth? ...
Prolapse & Grocery Carts

Prolapse & Grocery Carts

  Do you find yourself dealing woth prolpase symptoms when you’re trying to live your life? Like when you’re washing dishes, or trimming your garden? I mean, the garden in your yard, not the one below. But it you’re feeling symptoms while...
Body Image And Fitness Expectations During Pregnancy

Body Image And Fitness Expectations During Pregnancy

  I have been running away from my body image issues for as long as I can remember.  Since I was a child, I felt fatter than the other girls in my class. In my 20’s, I was 40 pounds overweight and was incredibly embarrassed.  I went to extremes to lose excess...