What Is Normal For You Lady Parts After Childbirth

I posted a question in my Instagram stories, asking what was something that you wanted to know or wish you had known about pelvic health after pregnancy.   The most common question was, what is normal and what’s not for your lady parts after giving birth? ...
Prolapse & Grocery Carts

Prolapse & Grocery Carts

  Do you find yourself dealing woth prolpase symptoms when you’re trying to live your life? Like when you’re washing dishes, or trimming your garden? I mean, the garden in your yard, not the one below. But it you’re feeling symptoms while...
Body Image And Fitness Expectations During Pregnancy

Body Image And Fitness Expectations During Pregnancy

  I have been running away from my body image issues for as long as I can remember.  Since I was a child, I felt fatter than the other girls in my class. In my 20’s, I was 40 pounds overweight and was incredibly embarrassed.  I went to extremes to lose excess...
Returning To Exercise Post C-Section Recovery.

Returning To Exercise Post C-Section Recovery.

After having two vaginal deliveries, one in the hospital and one at home, a c-section seemed unlikely in my third pregnancy.   At 30 weeks, my son was breech. There was a very brief conversation with my midwife, but it was more of a wait and see game.   My...