Apr 18, 2022 | Uncategorized
The Best Morning Routine Prolapse can be an energy suck. As you know, prolapse can take an emotional toll when you’re learning how to navigate it on and off the gym floor. Believe it or not, starting your day on a positive note can be really helpful to your...
Apr 1, 2022 | Uncategorized
How to Get Back To Your Training With Prolapse If you’re struggling, it’s definitely NOT too late to course-correct (even if you abandoned your goals weeks ago, like most people have). There’s a huge open secret we all know to be true about achieving goals,...
Mar 17, 2022 | Uncategorized
Stress & Your Lady Parts Your pelvic floor gets a lot of blame when it comes to feeling prolapsey and there’s one big thing to consider when it comes to symptom mangement thats underated. Your pelvic floor isn’t a lone wolf. It’s working...
Mar 8, 2022 | Uncategorized
You’re not getting the full story when it comes to navigating prolapse on and off the gym floor. I know it seems overwhelming with all of the rules that you somehow follow now that you have prolapse.Your poor pelvic floor, getting all of that blame when it comes to...
Mar 1, 2022 | Uncategorized
After yet another round of submitting my identification to Facebook. Yeah, apparently they can ask for your personal ID to prove you’re who you say you are. I’m not even overly mad. But what concerns me is the censorship on...
Feb 16, 2022 | Uncategorized
The pelvic floor is always to blame when it comes to feeling prolapsey, but there is so much more to consider than just your pelvic floor. For many women, they experience symptoms during periods of str I don’t really care too much for restriction. Been there,...
