Jun 1, 2022 | Uncategorized
If you had to grade yourself today – right now! – on your eating and nutrition skills, would you get an A, B, C … or …? (haha: I’m talking about “healthy” eating here, for the record.) Most of us think of eating/nutrition as something we should just...
May 19, 2022 | Uncategorized
Today I have one of my favorite assignments for you … it’s to set a goal bucket list! Not a forever bucket list, but one for the rest of this year. Doing this will help you SKYROCKET your motivation… Because your brain is hardwired to like...
Apr 18, 2022 | Uncategorized
The Best Morning Routine Prolapse can be an energy suck. As you know, prolapse can take an emotional toll when you’re learning how to navigate it on and off the gym floor. Believe it or not, starting your day on a positive note can be really helpful to your...
Apr 1, 2022 | Uncategorized
How to Get Back To Your Training With Prolapse If you’re struggling, it’s definitely NOT too late to course-correct (even if you abandoned your goals weeks ago, like most people have). There’s a huge open secret we all know to be true about achieving goals,...
Mar 17, 2022 | Uncategorized
Stress & Your Lady Parts Your pelvic floor gets a lot of blame when it comes to feeling prolapsey and there’s one big thing to consider when it comes to symptom mangement thats underated. Your pelvic floor isn’t a lone wolf. It’s working...
Mar 8, 2022 | Uncategorized
You’re not getting the full story when it comes to navigating prolapse on and off the gym floor. I know it seems overwhelming with all of the rules that you somehow follow now that you have prolapse.Your poor pelvic floor, getting all of that blame when it comes to...
