Jan 17, 2024 | Uncategorized
How To Talk To Your Doctor About Fitness And Managing Prolapse High impact fitness doesn’t have to be off of the table when you’re living with prolapse symptoms. The good news is that you can train your pelvic floor (and body) to handle the impact of...
Jul 25, 2023 | Uncategorized
How To Build Muscle With Prolapse Building muscle with prolapse can feel impossible when you’re not able to exercise in way this requires. The good news is that you can work up to the heavy sweaty stuff and build muscle using what we in the fitness industry...
Jul 12, 2023 | Uncategorized
How To Use Kegels To Lift Heavy There have been a lot of questions coming in about the whole core training thing thanks to this Fupa movement on social media. WTF is a fupa anyway?! I’m so sick of influencers using shameful marketing tactics with promises of a...
Apr 25, 2023 | Uncategorized
How to Run With Pelvic Floor Dysfunctions Are you a woman who loves to run but struggles with pelvic floor dysfunctions? You’re not alone. In fact, research shows that up to 50% of women who exercise experience some form of pelvic floor dysfunction. Whether...
Jan 24, 2023 | Uncategorized
Meal Prep Time Savers I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year. It never fails. BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge,...
Aug 9, 2022 | Uncategorized
Prolapse And Getting Older…What’s A Girl To Do? As women, we need to be strong as we age. We have to deal with things like menopause that we have to contend with and we need to care for our bodies before we hit this stage, Yet, if you have a...
