Apr 25, 2023 | Uncategorized
How to Run With Pelvic Floor Dysfunctions Are you a woman who loves to run but struggles with pelvic floor dysfunctions? You’re not alone. In fact, research shows that up to 50% of women who exercise experience some form of pelvic floor dysfunction. Whether...
Jan 24, 2023 | Uncategorized
Meal Prep Time Savers I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year. It never fails. BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge,...
Aug 9, 2022 | Uncategorized
Prolapse And Getting Older…What’s A Girl To Do? As women, we need to be strong as we age. We have to deal with things like menopause that we have to contend with and we need to care for our bodies before we hit this stage, Yet, if you have a...
Jun 23, 2022 | Uncategorized
Prolapse Surgery: Is It The Right Choice? I’ve been sharing a lot about surgery not always being a fix for prolapse, so today, I’m going to share a different point of view… When surgery is the best option for a person living with prolapse....
Jun 1, 2022 | Uncategorized
If you had to grade yourself today – right now! – on your eating and nutrition skills, would you get an A, B, C … or …? (haha: I’m talking about “healthy” eating here, for the record.) Most of us think of eating/nutrition as something we should just...
May 19, 2022 | Uncategorized
Today I have one of my favorite assignments for you … it’s to set a goal bucket list! Not a forever bucket list, but one for the rest of this year. Doing this will help you SKYROCKET your motivation… Because your brain is hardwired to like...
