Mar 9, 2020 | Uncategorized
Do You Have To Be A Walking Kegel For As Long As You Live? So do you need to actively engage your badge for the rest of your life Now that you have a prolapse, well that depends on your symptoms? You may have asked yourself this question as you think about...
Dec 4, 2019 | Uncategorized
Uncategorized The interesting thing about the world of IG is the connections, like real solid connections you can make with people. And on IG, I met Kylie, a new mom struggling to come to terms with multiple prolapses. As we got chatting back and forth,...
Oct 24, 2019 | Uncategorized
WTF is a pelvic floor and why does it matter in weightlifting? You’ve probably seen “pelvic floor” tossed around in women’s fitness a lot over the last few years. This is a good thing. But if you don’t know what on earth a pelvic floor is, you may...
Sep 24, 2019 | Uncategorized
Uncategorized Hip pain is a common phenomenon post c-section and never understood the intensity until having one myself almost 2 years ago. The most common pain women experience is sciatica, pelvic girdle pain (pain in the vaginal area, as pain in the centre of the...
Sep 2, 2019 | Uncategorized
I was having a conversation with a friend last week about lifting heavy objects. A favorite topic of mine, if you hadn’t noticed. And my friend mentioned she stopped lifting heavy objects because deadlifts started hurting her lower back. Tear. ...
Aug 27, 2019 | Uncategorized
Uncategorized Amanda, a young mom of three young children and avid CrossFit athlete who enjoyed pushing her body beyond its limit found herself leaking when she returned to CrossFit postpartum. And on a whim, she made an appointment to get internally assessed by a...
