Oct 24, 2019 | Uncategorized
WTF is a pelvic floor and why does it matter in weightlifting? You’ve probably seen “pelvic floor” tossed around in women’s fitness a lot over the last few years. This is a good thing. But if you don’t know what on earth a pelvic floor is, you may...
Sep 24, 2019 | Uncategorized
Uncategorized Hip pain is a common phenomenon post c-section and never understood the intensity until having one myself almost 2 years ago. The most common pain women experience is sciatica, pelvic girdle pain (pain in the vaginal area, as pain in the centre of the...
Sep 2, 2019 | Uncategorized
I was having a conversation with a friend last week about lifting heavy objects. A favorite topic of mine, if you hadn’t noticed. And my friend mentioned she stopped lifting heavy objects because deadlifts started hurting her lower back. Tear. ...
Aug 27, 2019 | Uncategorized
Uncategorized Amanda, a young mom of three young children and avid CrossFit athlete who enjoyed pushing her body beyond its limit found herself leaking when she returned to CrossFit postpartum. And on a whim, she made an appointment to get internally assessed by a...
Jul 3, 2019 | Uncategorized
Uncategorized I posted a question in my Instagram stories, asking what was something that you wanted to know or wish you had known about pelvic health after pregnancy. The most common question was, what is normal and what’s not for your lady parts after giving...
May 24, 2019 | Uncategorized
Do you find yourself dealing woth prolpase symptoms when you’re trying to live your life? Like when you’re washing dishes, or trimming your garden? I mean, the garden in your yard, not the one below. But it you’re feeling symptoms while...
