Apr 25, 2020 | Uncategorized
2 Pro Tip To Manage Your Prolapse You’re Probably Not Doing Are your prolapse symptoms driving you crazy because there seems to be no explanation as to why they’re happening? We’re in the middle of a global pandemic and have been housebound for seven-week...
Mar 9, 2020 | Uncategorized
Do You Have To Be A Walking Kegel For As Long As You Live? So do you need to actively engage your badge for the rest of your life Now that you have a prolapse, well that depends on your symptoms? You may have asked yourself this question as you think about...
Dec 4, 2019 | Uncategorized
Uncategorized The interesting thing about the world of IG is the connections, like real solid connections you can make with people. And on IG, I met Kylie, a new mom struggling to come to terms with multiple prolapses. As we got chatting back and forth,...
Oct 24, 2019 | Uncategorized
WTF is a pelvic floor and why does it matter in weightlifting? You’ve probably seen “pelvic floor” tossed around in women’s fitness a lot over the last few years. This is a good thing. But if you don’t know what on earth a pelvic floor is, you may...
Sep 24, 2019 | Uncategorized
Uncategorized Hip pain is a common phenomenon post c-section and never understood the intensity until having one myself almost 2 years ago. The most common pain women experience is sciatica, pelvic girdle pain (pain in the vaginal area, as pain in the centre of the...
Sep 2, 2019 | Uncategorized
I was having a conversation with a friend last week about lifting heavy objects. A favorite topic of mine, if you hadn’t noticed. And my friend mentioned she stopped lifting heavy objects because deadlifts started hurting her lower back. Tear. ...
