Sep 2, 2019 | Uncategorized
I was having a conversation with a friend last week about lifting heavy objects. A favorite topic of mine, if you hadn’t noticed. And my friend mentioned she stopped lifting heavy objects because deadlifts started hurting her lower back. Tear. ...
Aug 27, 2019 | Uncategorized
Uncategorized Amanda, a young mom of three young children and avid CrossFit athlete who enjoyed pushing her body beyond its limit found herself leaking when she returned to CrossFit postpartum. And on a whim, she made an appointment to get internally assessed by a...
Jul 3, 2019 | Uncategorized
Uncategorized I posted a question in my Instagram stories, asking what was something that you wanted to know or wish you had known about pelvic health after pregnancy. The most common question was, what is normal and what’s not for your lady parts after giving...
May 24, 2019 | Uncategorized
Do you find yourself dealing woth prolpase symptoms when you’re trying to live your life? Like when you’re washing dishes, or trimming your garden? I mean, the garden in your yard, not the one below. But it you’re feeling symptoms while...
May 6, 2019 | Uncategorized
Following the birth of my third child, a boy, 18 months ago, my body was thrown into fight of flight. Physiologically, it’s been confused as to how to heal ever since. My mental health suffered. I fell into a depression which I was medicated for, pursued...
Apr 15, 2019 | Uncategorized
I have been running away from my body image issues for as long as I can remember. Since I was a child, I felt fatter than the other girls in my class. In my 20’s, I was 40 pounds overweight and was incredibly embarrassed. I went to extremes to lose excess...
