Jun 17, 2020 | Uncategorized
How To Train Olympic Lifts With Pelvic Organ Prolapse Olympic Lifts are one of the most dynamic lifts which can take considerable work from the pelvic floor. And learning how to perform such a lift and your prolapse pops out to play, you know how discouraging...
May 25, 2020 | Uncategorized
2 Simple Tips For Fat Loss With Pelvic Organ Prolapse So you want to lose some fat and you have this prolapse. And you’re asking yourself, how can I lose fat now? Will that make my prolapse worse? This depends on how you go about your fat loss goals. ...
Apr 25, 2020 | Uncategorized
2 Pro Tip To Manage Your Prolapse You’re Probably Not Doing Are your prolapse symptoms driving you crazy because there seems to be no explanation as to why they’re happening? We’re in the middle of a global pandemic and have been housebound for seven-week...
Mar 9, 2020 | Uncategorized
Do You Have To Be A Walking Kegel For As Long As You Live? So do you need to actively engage your badge for the rest of your life Now that you have a prolapse, well that depends on your symptoms? You may have asked yourself this question as you think about...
Dec 4, 2019 | Uncategorized
Uncategorized The interesting thing about the world of IG is the connections, like real solid connections you can make with people. And on IG, I met Kylie, a new mom struggling to come to terms with multiple prolapses. As we got chatting back and forth,...
Oct 24, 2019 | Uncategorized
WTF is a pelvic floor and why does it matter in weightlifting? You’ve probably seen “pelvic floor” tossed around in women’s fitness a lot over the last few years. This is a good thing. But if you don’t know what on earth a pelvic floor is, you may...
