Jul 3, 2019 | Uncategorized
Uncategorized I posted a question in my Instagram stories, asking what was something that you wanted to know or wish you had known about pelvic health after pregnancy. The most common question was, what is normal and what’s not for your lady parts after giving...
May 24, 2019 | Uncategorized
Do you find yourself dealing woth prolpase symptoms when you’re trying to live your life? Like when you’re washing dishes, or trimming your garden? I mean, the garden in your yard, not the one below. But it you’re feeling symptoms while...
May 6, 2019 | Uncategorized
Following the birth of my third child, a boy, 18 months ago, my body was thrown into fight of flight. Physiologically, it’s been confused as to how to heal ever since. My mental health suffered. I fell into a depression which I was medicated for, pursued...
Apr 15, 2019 | Uncategorized
I have been running away from my body image issues for as long as I can remember. Since I was a child, I felt fatter than the other girls in my class. In my 20’s, I was 40 pounds overweight and was incredibly embarrassed. I went to extremes to lose excess...
Apr 3, 2019 | Uncategorized
Returning To Exercise Post C-Section Recovery. After having two vaginal deliveries, one in the hospital and one at home, a c-section seemed unlikely in my third pregnancy. At 30 weeks, my son was breech. There was a very brief conversation with my midwife, but...
Mar 25, 2019 | Uncategorized
I’ve just completed my first CrossFit Open and dayam, it was work. And they seem to love beating the bejesus out of their shoulders. The athleticism all levels is inspiring. You know who’s upper body takes a beating like a CrossFit Athlete who just...
