Apr 15, 2019 | Uncategorized
I have been running away from my body image issues for as long as I can remember. Since I was a child, I felt fatter than the other girls in my class. In my 20’s, I was 40 pounds overweight and was incredibly embarrassed. I went to extremes to lose excess...
Apr 3, 2019 | Uncategorized
Returning To Exercise Post C-Section Recovery. After having two vaginal deliveries, one in the hospital and one at home, a c-section seemed unlikely in my third pregnancy. At 30 weeks, my son was breech. There was a very brief conversation with my midwife, but...
Mar 25, 2019 | Uncategorized
I’ve just completed my first CrossFit Open and dayam, it was work. And they seem to love beating the bejesus out of their shoulders. The athleticism all levels is inspiring. You know who’s upper body takes a beating like a CrossFit Athlete who just...
Feb 22, 2019 | Uncategorized
This is my first year taking part in the CrossFit Open. I had joined CrossFit a year ago and it was the energy of the CrossFit Open I found inspiring. After the traumatic birth of my third baby, I wanted to feel strong. CrossFit has given that to me. When I first...
Jan 15, 2019 | Uncategorized
There comes a time in every mother’s life where her life is flip-turned upside down, to quote the Fresh Prince. Sure, transitioning to motherhood or introducing a new baby into the family can be a bit of an upthrow, but I’m talking about another massive transition...
Jan 9, 2019 | Uncategorized
This past week, several of the women I work with have come with concerns of their pelvic organ prolapse and the confusing symptoms popping in an out. No pun intended. All of these women have successfully completed pelvic floor physiotherapy or currently in rehab in...
