ON THE BLOG

How To Use Fads To Keep Your Training Exciting!

Today I have one of my favorite assignments for you … it’s to set a goal bucket list!   Not a forever bucket list, but one for the rest of this year.   Doing this will help you SKYROCKET your motivation...    Because your brain is hardwired to like new,...

The Best Morning Routine

Prolapse can be an energy suck. As you know, prolapse can take an emotional toll when you're learning how to navigate it on and off the gym floor. Believe it or not, starting your day on a positive note can be really helpful to your morning mindset.   I get it....

Getting Back On Track With Your Training

How to Get Back To Your Training With Prolapse   If you’re struggling, it’s definitely NOT too late to course-correct (even if you abandoned your goals weeks ago, like most people have). There’s a huge open secret we all know to be true about achieving goals,...

Stress & Your Lady Parts

Your pelvic floor gets a lot of blame when it comes to feeling prolapsey and there's one big thing to consider when it comes to symptom mangement thats underated.   Your pelvic floor isn't a lone wolf. It's working with your entire body and sometimes, it gets to...

You’re not getting the full story when it comes to navigating prolapse on and off the gym floor. I know it seems overwhelming with all of the rules that you somehow follow now that you have prolapse.Your poor pelvic floor, getting all of that blame when it comes to...

The Gender Bias Of Facebook Marketing

        After yet another round of submitting my identification to Facebook. Yeah, apparently they can ask for your personal ID to prove you’re who you say you are.      I’m not even overly mad. But what concerns me is the censorship on...

How To Train Your Lady Parts

The pelvic floor is always to blame when it comes to feeling prolapsey, but there is so much more to consider than just your pelvic floor. For many women, they experience symptoms during periods of str I don't really care too much for restriction. Been there, done...

How To Find Your Food Formula

Skip The Rules Of How To Eat And Discover Your Own Unique Food Formula   Following the typical food rules can be a big head ache to say the least. finding your Food Formula will no only help you break out of the toxic beliefs around what and how to eat for...

How To Train Olympic Lifts With Pelvic Organ Prolapse

How To Train Olympic Lifts With Pelvic Organ Prolapse

Olympic Lifts are one of the most dynamic lifts which can take considerable work from the pelvic floor.    And learning how to perform such a lift and your prolapse pops out to play, you know how discouraging this can be when it comes to training Hang Power...

2 Simple Tips For Fat Loss With Pelvic Organ Prolapse

2 Simple Tips For Fat Loss With Pelvic Organ Prolapse

So you want to lose some fat and you have this prolapse. And you’re asking yourself, how can I lose fat now?    Will that make my prolapse worse?    This depends on how you go about your fat loss goals.   A: you can go hard AF in the gym doing programs that...

2 Pro Tip To Manage Your Prolapse You’re Probably Not Doing

Are your prolapse symptoms driving you crazy because there seems to be no explanation as to why they’re happening? We're in the middle of a global pandemic and have been housebound for seven-week now. And the usual ways we once used to take care of ourselves are off...

Do You Have To Be A Walking Kegel For As Long As You Live?

So do you need to actively engage your badge for the rest of your life Now that you have a prolapse, well that depends on your symptoms?   You may have asked yourself this question as you think about getting back into your fitness programming or starting...

How A Mom Of 3 Went From Feeling Broken To Crushing Pull-Ups

The interesting thing about the world of IG is the connections, like real solid connections you can make with people.   And on IG, I met Kylie, a new mom struggling to come to terms with multiple prolapses.   As we got chatting back and forth, we struck a...

WTF Is Your Pelvic Floor And Why Does It Matter When Weightlifting?

WTF Is Your Pelvic Floor And Why Does It Matter When Weightlifting?

WTF is a pelvic floor and why does it matter in weightlifting?   You’ve probably seen “pelvic floor” tossed around in women’s fitness a lot over the last few years. This is a good thing.   But if you don't know what on earth a pelvic floor is, you may just...

3 Core Tips For Lower Back Pain When You Deadlift

3 Core Tips For Lower Back Pain When You Deadlift

I was having a conversation with a friend last week about lifting heavy objects. A favorite topic of mine, if you hadn't noticed.   And my friend mentioned she stopped lifting heavy objects because deadlifts started hurting her lower back.   Tear.    ...

How Amanda Went From Prolapse​ To Deadlifting 265lbs

How Amanda Went From Prolapse​ To Deadlifting 265lbs

Amanda, a young mom of three young children and avid CrossFit athlete who enjoyed pushing her body beyond its limit found herself leaking when she returned to CrossFit postpartum. And on a whim, she made an appointment to get internally assessed by a pelvic floor...

What Is Normal For You Lady Parts After Childbirth

I posted a question in my Instagram stories, asking what was something that you wanted to know or wish you had known about pelvic health after pregnancy.   The most common question was, what is normal and what's not for your lady parts after giving birth?   ...

Prolapse & Grocery Carts

Prolapse & Grocery Carts

  Do you find yourself dealing woth prolpase symptoms when you're trying to live your life? Like when you're washing dishes, or trimming your garden? I mean, the garden in your yard, not the one below. But it you're feeling symptoms while you're doing that too,...

Body Image And Fitness Expectations During Pregnancy

Body Image And Fitness Expectations During Pregnancy

  I have been running away from my body image issues for as long as I can remember.  Since I was a child, I felt fatter than the other girls in my class. In my 20’s, I was 40 pounds overweight and was incredibly embarrassed.  I went to extremes to lose excess...

Returning To Exercise Post C-Section Recovery.

Returning To Exercise Post C-Section Recovery.

After having two vaginal deliveries, one in the hospital and one at home, a c-section seemed unlikely in my third pregnancy.   At 30 weeks, my son was breech. There was a very brief conversation with my midwife, but it was more of a wait and see game.   My...

Life Is A Pain In The Shoulder: 4 Strategies To Ease Shoulder Pain

Life Is A Pain In The Shoulder: 4 Strategies To Ease Shoulder Pain

  I’ve just completed my first CrossFit Open and dayam, it was work. And they seem to love beating the bejesus out of their shoulders. The athleticism all levels is inspiring.   You know who’s upper body takes a beating like a CrossFit Athlete who just...

How To Mobilize Your Pelvic Floor After Your High-Impact Workout

How To Mobilize Your Pelvic Floor After Your High-Impact Workout

This is my first year taking part in the CrossFit Open. I had joined CrossFit a year ago and it was the energy of the CrossFit Open I found inspiring. After the traumatic birth of my third baby, I wanted to feel strong. CrossFit has given that to me. When I first...

4 Fitness Mindset Strategies For The Mom Returning To Work

There comes a time in every mother’s life where her life is flip-turned upside down, to quote the Fresh Prince. Sure, transitioning to motherhood or introducing a new baby into the family can be a bit of an upthrow, but I’m talking about another massive transition...

Will My Body Be The Same With A Pelvic Organ Prolapse?

Will My Body Be The Same With A Pelvic Organ Prolapse?

This past week, several of the women I work with have come with concerns of their pelvic organ prolapse and the confusing symptoms popping in an out. No pun intended. All of these women have successfully completed pelvic floor physiotherapy or currently in rehab in...

Be Everything To Yourself First In The New Year

Be Everything To Yourself First In The New Year

The last day in 2018. I hope you've had a good year and 2019 exceeds all your expectations. Let me as you this, do you attempt a fresh start in the New Year? I've shifted away from New Years Resolutions over the past year. They never worked. So why fail when you can...

3 Strategies To Keep You Leak Free During Your Workouts

3 Strategies To Keep You Leak Free During Your Workouts

I remember the first time I leaked when doing a box jumps. It was about 4 years ago at a 7 am group training class. Being hardcore and all #noexcuses back then, I put my all into every single workout. But I was springing a leak with every jump. This was before I...

Your Vagina And Shovelling Snow

  Ah, the snowfall. The essence of a Canadian winter. The first symbol of holiday cheer.   And... Shoveling. Lots and lots of shoveling. With shoveling, may come some pain in the pelvic floor ass. If you have a prolapse, you know exactly what I mean. Shoveling,...

Flabby Bellies And Body Love

Body image is a funny thing, don’t you think? Yesterday, I was snapping some pictures for some upcoming content. Yes, the shirt had to come off. This is way out of my comfort zone. Clothes are my safety net. I'm not one to post booty of myself in a sports bra in...