Find Out if Periodization Is the Secret to Sustainable Fat Loss Stuck in the endless cycle of dieting, only to watch the weight creep back on? It's not just you—many people face the same frustrating reality. What if the secret to effective, long-term fat loss...

If you’re wanting to increase the intensity of your lifts so that you can go heavier, this is where we’d start.   By building a solid base of strength alongside your pelvic floor muscle training, you can not only train your pelvic floor to handle the impact… but...

High impact fitness doesn't have to be off of the table when you're living with prolapse symptoms.  The good news is that you can train your pelvic floor (and body) to handle the impact of modalities like CrossFit, weightlifting and everything else that requires you...

Building muscle with prolapse can feel impossible when you're not able to exercise in way this requires.   The good news is that you can work up to the heavy sweaty stuff and build  muscle using what we in the fitness industry like to call Progressive Overload.   To...

There have been a lot of questions coming in about the whole core training thing thanks to this Fupa movement on social media. WTF is a fupa anyway?! I'm so sick of influencers using shameful marketing tactics with promises of a perfectly fit body. Fun fact...your...

Are you a woman who loves to run but struggles with pelvic floor dysfunctions? You're not alone. In fact, research shows that up to 50% of women who exercise experience some form of pelvic floor dysfunction. Whether it's leaking urine, feeling a bulge or pressure in...

I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year.   It never fails.   BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or...

  As women, we need to be strong as we age. We have to deal with things like menopause that we have to contend with and we need to care for our bodies before we hit this stage, Yet, if you have a prolapse, you're told to avoid anything that brings on symptoms....

I’ve been sharing a lot about surgery not always being a fix for prolapse, so today, I’m going to share a different point of view…​​​​​​​​ ​​​​​​​​ When surgery is the best option for a person living with prolapse.​​​​​​​​ ​​​​​​​​ Sure, prolapse isn’t life...

If you had to grade yourself today – right now! – on your eating and nutrition skills, would you get an A, B, C … or …?   (haha: I’m talking about “healthy” eating here, for the record.)   Most of us think of eating/nutrition as something we should just...

Today I have one of my favorite assignments for you … it’s to set a goal bucket list!   Not a forever bucket list, but one for the rest of this year.   Doing this will help you SKYROCKET your motivation...    Because your brain is hardwired to like new,...

Prolapse can be an energy suck. As you know, prolapse can take an emotional toll when you're learning how to navigate it on and off the gym floor. Believe it or not, starting your day on a positive note can be really helpful to your morning mindset.   I get it....

How to Get Back To Your Training With Prolapse   If you’re struggling, it’s definitely NOT too late to course-correct (even if you abandoned your goals weeks ago, like most people have). There’s a huge open secret we all know to be true about achieving goals,...

Your pelvic floor gets a lot of blame when it comes to feeling prolapsey and there's one big thing to consider when it comes to symptom mangement thats underated.   Your pelvic floor isn't a lone wolf. It's working with your entire body and sometimes, it gets to...

You’re not getting the full story when it comes to navigating prolapse on and off the gym floor. I know it seems overwhelming with all of the rules that you somehow follow now that you have prolapse.Your poor pelvic floor, getting all of that blame when it comes to...

        After yet another round of submitting my identification to Facebook. Yeah, apparently they can ask for your personal ID to prove you’re who you say you are.      I’m not even overly mad. But what concerns me is the censorship on...

The pelvic floor is always to blame when it comes to feeling prolapsey, but there is so much more to consider than just your pelvic floor. For many women, they experience symptoms during periods of str I don't really care too much for restriction. Been there, done...

Skip The Rules Of How To Eat And Discover Your Own Unique Food Formula   Following the typical food rules can be a big head ache to say the least. finding your Food Formula will no only help you break out of the toxic beliefs around what and how to eat for...

Are your prolapse symptoms driving you crazy because there seems to be no explanation as to why they’re happening? We're in the middle of a global pandemic and have been housebound for seven-week now. And the usual ways we once used to take care of ourselves are off...

So do you need to actively engage your badge for the rest of your life Now that you have a prolapse, well that depends on your symptoms?   You may have asked yourself this question as you think about getting back into your fitness programming or starting...

The interesting thing about the world of IG is the connections, like real solid connections you can make with people.   And on IG, I met Kylie, a new mom struggling to come to terms with multiple prolapses.   As we got chatting back and forth, we struck a...